Tip 38: Refined Pasta = Bad For Weight Loss

Refined pasta is as bad as everyone says it is. When I say refined pasta I mean white pasta. White pasta (like white bread) is usually heavily refined and will bring your weight loss plans to an abrupt hault. Now I’m not saying you should give up pasta alltogether, just choose your pasta wisely.

I suggest you switch to wheat based pasta’s like Barilla. Barilla pasta is packed with fibre and protein. The taste and texture is different to regular pasta which some people may not like. My sugguestion, give it a try!