Tip 37: Change your lifestyle NOT your diet

If you think of weight loss as a “diet” you’re probably going to put back on any weight you lose and then some. Diets are temporary. When you make the change to a healthier lifestyle you are literally changing the way you live. Successfully changing your lifestyle is the real key to long term weight management.

You need to think about the long term, not just dropping xx amuont of pounds by next month. If you make a permanent change to your lifestyle managing your weight will become a whole lot easier!