DailyWeightLossTips.net
Tip 33: Watch portion sizes when you are eating out
Weight loss tip posted by: Admin
When you go out make sure you watch the portion sizes. For example 1 portion of pasta means 1/2 a cup cooked. In most restaurants you’re likely to get at least 4 times that amount. Ask your waiter if you can get a entree size or take some of the meal home for later.
