Tip 29: Boost Your Intake of Omega-3

Omega-3 is nature’s superfood! Thousands of studies of Omega-3 conducted throughout the world have demonstrated the power of these “good fats”. Omega-3 also plays a key role in weight loss. Here are some reasons why you should eat more Omega-3:

1. Boost your brain and memory power
2. To keep your heart in good shape
3. Keep your skin soft and flexible
4. Increased amount of energy and feeling of wellbeing

Those are just a few of health benefits of Omega-3. You can find Omega-3 in all kinds of fish and fish oils, other various seafood, flaxseeds/linseeds, mustard seed oil, walnuts, dark green leafy vegetables, canola oil and margarine.