Tip 27: Make Vegetables The Main Focus of Your Meals

“Use vegetables as the main event in your meals. At meals, I think of vegetables first, then I add protein and finally add carbs. It helps me keep the kilojoule content of the meal at a healthier level”

Thanks Jane Harvey for emailing us this tip. Jane lost 13 kilograms of weight in 8 weeks - well done Jane! Have you got a weight loss tip? Send it to us!