Tip 26: The Biggest Loser Diet Rules

We’ve all seen the amazing weight loss results achieved by the contestants on the TV show, The Biggest Loser. So I’m going to share with you Bob and Jillian’s diet rules for The Biggest Loser. Here you go…

1. Avoid fat and sugar
2. Eat healthy complex carbs like whole grains
3. Choose lean meats
4. Eat lots of fish
5. Choose low fat dairy products
6. Snack on fruit
7. Include healthy fats from olive oil, nuts and avocado
8. Keep a food diary
9. Exercises, exercise, exercise!

Well, you could argue wth that? You’ve seen the results on The Biggest Loser. So does your diet follow these rules? that’s food for thought!