Tip 21: Get to Know the Fit Ball

There are literally hundreds of exercises you can do on a fit ball. And better yet, fit balls and cheap and you can do the exercises in the comfort of your own home. No matter what level of training you’re at, fit balls are great!

You can literally do an entire body workout using a fit ball. Throw in some weights and you’ve got serious workout tool at your fingertips. There are plenty of books you can buy which have all the fit ball exercises inside and some suggested workouts.

So what are you waiting for, get on the ball!