Tip 12: Experiment with your body

Every body is different. Diet and weight loss methods that work for someone may not work for you. Depending on your body type, fitness level, weight and metabolism you body will respond differently to various methods of training and dieting.

The key is to try different diets and exercises until you find something that works for you and your body. When you don’t get results from a specific diet or exercise, don’t give up, just switch to something else.