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Once you find your exercise “groove” stick to it. You need to exercise at least 3 times per week for a about 40min to 1hour. Don’t exercise more than five out of seven days of the week, your body needs the rest.
Keeping regular patterns and routines will help you in both diet and exercise. Don’t be afraid to adjust your pattern from time to time to keep you from getting bored.
When you go out make sure you watch the portion sizes. For example 1 portion of pasta means 1/2 a cup cooked. In most restaurants you’re likely to get at least 4 times that amount. Ask your waiter if you can get a entree size or take some of the meal home for later.
If you find a sport that you really enjoy playing you’ll be burning calories and enjoying yourself. Now play that sport as often as you can and you’ll be on your way to feeling better and losing weight.
