Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Spirulina

Spirulina is a tiny, green-blue algae that might just have to be a part of a weight management diet. What is it, you ask? It’s a type of cyanobacteria, or blue-green algae, that grows in freshwater and saltwater bodies. Packed with protein, vitamins, and antioxidants, this superfood has been touted as a nutritional powerhouse. Oh, and did we mention it’s been around for 3.5 billion years?

Plus, it’s low in calories, so you can sprinkle it on your smoothie or mix it into your juice without worrying about adding bulk to your diet. Results from five different studies revealed that participants who included Spirulina in their diets experienced an average weight loss of about 1.56 kilograms. Interestingly, those classified as obese saw even greater results, with an average weight reduction of 2.06 kilograms. Beyond just weight changes, Spirulina supplementation also contributed to reductions in body fat percentage and waist circumference.

Kimchi

Kimchi is a traditional Korean dish made from fermented vegetables, most commonly napa cabbage and radishes, with a blend of seasonings like garlic, ginger, chili pepper, and fish sauce for that bold, spicy kick. It’s tangy, spicy, and the kind of snack that hits you with flavor. “Aside from being a low-calorie-nutrient-dense snack, fermented foods such as kimchi boast a bouquet of beneficial gut bacteria that not only have many long-term health benefits such as balancing blood sugar and decreasing inflammation, but studies show that kimchi may be beneficial for weight loss as well,” per Jennifer Wagner, MS, RDN, registered dietitian. Data shows that the consumption of 1–3 servings/day of kimchi is associated with a lower risk of obesity in men.

RELATED: 65 Best Healthy Recipes for Weight Loss

Celeriac (Celery Root)

Celeriac, also known as celery root, might not win any beauty contests with its knobby, rough, and slightly alien appearance. But inside, it’s a real gem. This root vegetable boasts a mild, nutty flavor with a hint of celery and a texture that can work wonders in everything from soups to mashed potatoes. It’s low in calories, high in fiber, and packed with nutrients like vitamin C and potassium.

For those aiming to shed a few pounds, celeriac might just become your new best friend. Its fiber content helps keep you feeling full longer, making it harder for that bag of chips to tempt you later. Want to swap out carb-heavy mashed potatoes for a lighter alternative? Celeriac’s got you covered.

Sunchokes (Jerusalem Artichokes)

Sunchokes are a surprising superfood for weight loss. These small, knobby tubers are packed with inulin, a prebiotic fiber that promotes gut health and keeps you fuller for longer. Data shows inulin may help support weight loss. Their low glycemic index means they don’t cause rapid spikes in blood sugar, helping to maintain consistent energy levels and curb cravings.

Sunchokes are also a great source of iron and potassium, which aid in muscle function and metabolism regulation. Data even shows that this root may improve metabolism! Jerusalem artichoke can be enjoyed both raw and cooked, offering a nutty, slightly sweet flavor. It can be sliced thin for salads, roasted with herbs, or blended into soups for a creamy texture.

Mung Beans

Mung beans might not be the fanciest legume in the room, but they sure know how to pull their weight – both literally and figuratively. These tiny green beans, often used in Asian cuisine, are packed with protein, fiber, vitamins, and minerals. Not to mention, they cook faster than most of their legume cousins, which is a win for anyone who doesn’t want to babysit a pot all day. Seriously, who has time for that?

Now, when it comes to weight loss, mung beans’ high protein and fiber content keep you feeling full longer, meaning you’re less likely to raid the fridge at midnight. Plus, they have a low glycemic index, so they won’t mess with your blood sugar and send you on a rollercoaster of cravings. Add them to soups, salads, or even make them into pancakes. Mung beans are versatile enough to fit into almost any weight-loss plan, all while being delightfully unassuming.

Watercress

Watercress is a peppery leafy green that’s surprisingly effective for weight loss. It ranks high in nutrient density while being extremely low in calories, meaning you can eat it in large amounts without adding excess calories to your diet. Rich in vitamin K, antioxidants, and minerals, it supports overall health as you work toward weight goals.

Its natural diuretic properties help reduce water retention and bloating, aiding in a slimmer appearance over time. Watercress can be used in salads, smoothies, or even as a garnish, making it incredibly versatile.

RELATED: 20 Best Tips To Lose Weight Fast, According to Experts

Potatoes

Potatoes get a bad reputation, but when it comes to weight loss, they might actually be one of your best friends, as long as they’re not deep-fried and covered in cheese (sorry, loaded fries). Boiled potatoes, in particular, can be a powerhouse for satisfying your hunger without sabotaging your calorie count. “When cooked and cooled, potatoes form resistant starch, which behaves more like fiber in the body. It helps you feel full, supports gut health, and may even aid in weight loss,” explained Lisa Young, PhD, RDN, dietitian and author Finally Full, Finally Slim.

Plus, they’re ridiculously versatile! You can make potato salads, toss them in soups, or just munch on them plain with a dash of seasoning. Potatoes are proof that sometimes, the most unassuming foods are just what your weight loss plan needs.

The post 7 Foods That Help You Lose Weight Faster Than Avocados appeared first on Eat This Not That.

If you’re bored of munching on almonds every time hunger strikes, it’s time to shake things up. There are plenty of snacks out there that not only taste great but also take your weight management game to the next level. Backed by science and a dash of common sense, these underrated snacks boast some impressive credentials for targeting that stubborn belly fat. You may even find yourself switching them into your regular rotation. Here are six unexpected super-snacks that help burn belly fat faster than almonds.

Frozen Blueberries

Yes, blueberries aren’t exactly a secret, but they are far too overlooked when it comes to snacking for fat loss. These little blue gems are antioxidant powerhouses that support your metabolism and fight inflammation, which can contribute to belly fat accumulation. “The high fiber and anti-inflammatory properties found in blueberries from anthocyanins may play a significant role in reducing body fat and increasing metabolism,” explained Mandy Enright, Registered Dietitian, worksite wellness specialist and author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss.  “Blueberries, particularly wild blueberries, were recently shown to potentially play a role in fat oxidation to use more fat versus carbs for energy thanks to their high polyphenol content, leading to higher fat burning in the body,” Enright added.

Frozen blueberries are the ultimate cool snack – literally! These little gems are nature’s candy, transformed into an icy treat that’s perfect for any time of year. Pop one in your mouth, and you’re met with a satisfying crunch followed by a burst of sweet-tart goodness. The best part? They’re just as nutritious as their fresh counterparts, packed with antioxidants, vitamins, and fiber.

Dry-Roasted Edamame

When you think of belly fat-busting snacks, dry-roasted edamame probably doesn’t spring to mind…but it should. “Plant proteins, like those found in edamame, give a double bonus effect since they have protein and fiber. These two nutrients naturally increase GLP-1 in the body and promote blood sugar control, improve appetite regulation, and amplify satiety,” shared Adiana Castro, MS, RDN, metabolic dietitian, Owner of Compass Nutrition in New York.

Dry-roasted edamame is also a champion when it comes to improving your metabolism. Research highlights how soy protein, which edamame contains in abundance, can specifically encourage fat loss while preserving lean muscle mass. It’s perfect for those late-afternoon hunger pangs when you’re eyeing the vending machine at work. With its satisfying, nutty crunch, it’s a snack that could give almonds a run for their money.

RELATED: What Happens To Your Body When You Eat Almonds Every Day

Pistachios

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they’re also packed with protein, fiber, and healthy fats. What’s more, the act of shelling pistachios can slow you down, causing you to eat more mindfully.

Plus, they contain lutein and zeaxanthin, which help reduce oxidative stress that may contribute to fat storage. And, honestly, who doesn’t love a snack that feels interactive?

Spicy Pumpkin Seeds

Want to literally spice up your fat-burning game? Look no further than chili-spiced pumpkin seeds. These nutrient-dense powerhouses are rich in magnesium, an essential mineral that plays a role in controlling blood sugar levels and possibly lowering belly fat accumulation.

Adding a spicy kick via chili powder or cayenne pepper increases their potential even further. Capsaicin, the compound found in chili peppers, has been shown to support a healthy metabolism and help your body burn more calories, even at rest. Toss a few pumpkin seeds in your bag as a portable snack that satisfies your need for crunch, heat, and fat-burning benefits.

Kimchi

Kimchi, the beloved fermented Korean dish, might not be the first thing you think of when you’re hunting for a snack, but hear us out. Packed with probiotics, this tangy delight improves gut health, which may impact reducing visceral fat. A healthy gut microbiome is key to improved metabolism, reduced inflammation, and better digestion – all of which promote fat loss.

One study found that kimchi consumption significantly reduced body fat among participants in the evaluation. Pair a small bowl of kimchi with some veggies or crackers, and you’ve got a snack that works overtime while tantalizing your taste buds with its distinctive flavors.

Dark Chocolate with Raspberries

Yes, you read that right! Dark chocolate may actually help with belly fat reduction. Specifically, dark chocolate that contains at least 70% cacao is loaded with antioxidants known as flavonoids. These compounds have been shown to improve blood flow, reduce inflammation, and even help regulate body weight due to their effect on metabolic health.

Pairing it with raspberries adds a nutritional bonus since these bright-red berries are low in calories, high in fiber, and contain compounds that may help improve fat metabolism. Together, this duo satisfies sweet-tooth cravings while secretly working on your belly fat. Just make sure to stick with portion control; aim for a small square of chocolate and a handful of raspberries for a perfectly balanced snack.

RELATED:

A Final Crunch

Almonds might always hold their place as a reliable, belly-busting snack, but there’s a whole world of lesser-known options that can inspire your next snack fest. From antioxidant-packed blueberries to crunchy, spicy pumpkin seeds, these unique foods prove that healthy eating can be exciting, flavorful, and effective. And the best part? You don’t have to listen to almonds gloating in the snack aisle anymore.

The post 6 Snacks That Burn Belly Fat Faster Than Almonds appeared first on Eat This Not That.

But what if you’re trying to be a little more mindful of your health but you lean on fast food for your meal? We’re here to help you make informed choices without sacrificing flavor or convenience. While we wouldn’t recommend living on cheeseburgers alone, indulging in the occasional American classic when you’re in a pinch is totally manageable.

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like calorie count, saturated fat, sodium levels, and protein content—not to mention how satisfying that first bite feels (because taste matters, too). We wanted options you could grab without feeling like you’ve just handed over your health goals at the checkout counter. Think of these picks as the slightly more responsible cousins of your typical fast-food burgers. Yes, they’re still cheeseburgers, and yes, they’re still indulgent, but the goal was to find balance.

Of course, choosing a healthier cheeseburger is a step in the right direction, but don’t forget—it’s all about the big picture. Pair that burger with a side salad or some apple slices instead of supersized fries and super gulp soda for a more balanced meal. It’s all about the little swaps that help you enjoy fast food without the foodie guilt trip.

Dairy Queen Cheeseburger

One surprising candidate for a healthier fast food cheeseburger is the Dairy Queen Cheeseburger. It boasts a reasonable calorie count compared to some of its competitors, coming in at around 400 calories, making it a more moderate choice. Additionally, the protein content is solid, providing a good balance to keep you feeling full for longer. However, it’s important to note that the sodium content is nearly 1,000 mg, which is something to watch for, especially if you’re managing high blood pressure. While it’s a decent option from a calorie and protein perspective, pairing it with a low-sodium side or focusing on your overall sodium intake throughout the day is key to making it a smarter choice.

Wendy’s Jr. Cheeseburger

Wendy’s Jr. Cheeseburger features a juicy, fresh beef patty topped with a slice of melted American cheese, crunchy pickles, and onions, all nestled between a soft, toasted bun. What makes Wendy’s Jr. Cheeseburger a healthier choice compared to other fast-food options is its moderate portion size. With its balanced amount of protein, carbohydrates, and essential nutrients, the cheeseburger provides a satisfying meal without excessive calories. Additionally, Wendy’s commitment to sourcing fresh, never-frozen beef ensures that the burger is tasty and aligns with a more health-conscious approach to fast food.

RELATED: 10 Healthiest Wendy’s Orders, According to Dietitians

McDonald’s Regular Cheeseburger (Single)

The McDonald’s regular single cheeseburger is a classic fast-food staple. This sandwich features a juicy, seasoned beef patty topped with a slice of melted American cheese, tangy pickles, chopped onions, ketchup, and mustard, all nestled between a soft, toasted bun. This burger clocks in at 300 calories and provides a whopping 15 grams of protein. The portion size of a McDonald’s cheeseburger is smaller than many other fast-food items like triple-stacked burgers or large sandwiches, which helps with portion control and reducing overall caloric intake. McDonald’s has also made efforts to improve the quality of its ingredients over the years, using 100% pure beef without fillers and no artificial preservatives in their cheese.

Freddy’s Veggie Burger with Cheese

Freddy’s Veggie Burger with Cheese stands out as a healthy fast food cheeseburger choice, particularly for its impressive fiber content, offering 10 grams per serving. Fiber is essential for digestive health and supports feelings of fullness, making it easier to resist overeating. Additionally, the burger is made with a plant-based patty, which typically contains less saturated fat compared to traditional beef patties, contributing to better heart health. Paired with the cheesy topping, it delivers a satisfying and flavorful experience without going overboard on calories or compromising nutritional value. Order this burger sans Thousand Island dressing to reduce the fat and calorie content of this sandwich.

Shake Shack Cheeseburger

The Shake Shack cheeseburger is a perfect example of American comfort food at its finest. This burger boasts an Angus beef patty topped with a generous slice of cheese and your choice of toppings on a toasted potato bun.

The Shake Shack cheeseburger can be considered a healthier choice for several reasons. Firstly, Shake Shack emphasizes using high-quality, fresh ingredients, such as 100% all-natural Angus beef free from hormones and antibiotics. Additionally, the cheeseburgers are cooked to order, which helps retain the meat’s natural flavors and nutrients.

RELATED: 10 Fast-Food Restaurants That Serve the Best Milkshakes

In-N-Out Cheeseburger with Onion, Protein Style

The beloved fast-food joint of celebs and California tourists offers a burger that can be a healthier choice than many of its other menu offerings. In-N-Out uses fresh, high-quality ingredients—the beef is free of additives and preservatives, and the vegetables, including the onions, are always fresh, never frozen. Eating fresh produce and quality meat can be part of a balanced diet.

Additionally, the simple ingredient list and absence of artificial additives make it a cleaner option for those looking to avoid overly processed foods.

Finally, customizing your cheeseburger to make it Protein Style will substitute the bun with a lettuce wrap, which can significantly reduce calorie and carbohydrate intake, aligning better with specific dietary preferences or restrictions. At less than 300 calories per burger, it’s a better choice for those watching their caloric intake.

RELATED: The Best & Worst Menu Items at In-N-Out Burger, According to a Dietitian

White Castle Cheese Slider

The White Castle Cheese Slider is a bite-sized delight renowned for its unique taste and convenience. This iconic slider features a perfectly steamed, juicy beef patty cooked on a bed of onions, allowing the flavors to infuse into the meat. The patty is then topped with a slice of American cheese.

The White Castle Cheese Slider can be a surprisingly viable choice when considering healthier fast-food options. These sliders are smaller, making portion control more manageable than larger burgers. Additionally, White Castle uses 100% beef, free from additives and fillers, ensuring a more natural protein source. The cheese adds calcium, and the onions provide vitamins and fiber.

RELATED: 25 Popular Chain Restaurant Foods You Can Find at the Grocery Store

Whataburger—For The Kids Burger with slice of cheese

Whataburger’s Justaburger from the kids’ menu, with an added slice of cheese, is another solid option for a healthier fast food choice. Don’t overlook the kids’ menu when seeking smaller portion sizes, as they often provide just the right amount of food without unnecessary extras. The Justaburger’s smaller patty and controlled portion help keep calories and fat in check, while still offering a good source of protein to keep you satisfied. Adding cheese enhances the flavor and adds a bit of calcium for bone health. For those looking to prioritize moderation and nutrition, this scaled-down burger is a smart pick.

Five Guys Little Cheeseburger

The Five Guys Little Cheeseburger comprises a hand-formed beef patty nestled between a soft, toasted sesame seed bun. Melted American cheese layers each patty, adding a creamy, flavorful richness. Customization is key at Five Guys, allowing customers to personalize their cheeseburger with various fresh toppings, such as crispy lettuce, ripe tomatoes, crunchy pickles, grilled onions, and an array of sauces. This customization enables diners to add nutrient-rich vegetables to their meal. Furthermore, Five Guys cook their burgers on the spot, which means no heat lamps or microwaves are involved, helping to maintain the nutritional integrity of the ingredients.

RELATED: The Healthiest Menu Items at Five Guys—and What To Skip

Jack in the Box Jr. Cheeseburger

The Jack in the Box Jr. Cheeseburger is a classic fast-food delight that satisfies cravings for a hearty, delicious meal. This burger features a juicy beef patty, topped with a slice of melted American cheese. Nestled between a soft, toasted bun, the 100% beef burger is complemented by melty American cheese, one pickle, ketchup, and mustard on a toasted buttery bakery bun.

This burger contains a modest calorie count compared to other fast-food offerings, helping those who are mindful of their caloric intake. The cheeseburger also provides a balanced mix of macronutrients, offering protein from the beef patty, essential for muscle repair and growth.

RELATED: The Best & Worst Menu Items at Jack in the Box, According to a Nutritionist

Hardee’s Mushroom and Swiss Single

Hardee’s Mushroom and Swiss Single features a Quarter Pound 100% Angus beef patty topped with melted Swiss and finished with mushroom sauce, all served on a perfectly toasted potato bun. While this burger is loaded with sodium and has a significant amount of saturated fat, it is lower in calories than many of the other Hardees offerings. It also contains some fiber and a boost of protein, which can help promote satiety, possibly helping combat hunger pangs. This burger’s sodium and saturated fat are relatively high, so if you are focused on your heart health, this one may be an option to skip.

Sonic Quarter Pound Double Cheeseburger

Surprisingly, this double cheeseburger is one of the “better for you” choices at this restaurant, using the term “better for you” as a relative one. This Sonic Cheeseburger is a classic American favorite that combines savory flavors with hearty ingredients. It starts with two beef patties with two slices of American cheese, pickles, ketchup, and mustard on a toasted bun.

Again, this burger’s calories, sodium, and saturated fat make it a less-than-stellar choice for people focused on their heart health. But this sandwich does clock in at a lot less than 1,000 calories, making it a better choice when compared to other options on the Sonic menu.

Checker’s All American Cheeseburger

Checkers’ Cheeseburger features a hamburger patty, topped with cheese, pickles, ketchup and mustard, all on a sesame seed bun.

This cheeseburger is relatively lower in calories and saturated fat than other options. However, it does offer a boost of sodium, clocking in at over 1,000 calories per sandwich, making it another cheeseburger you should limit or avoid if you are focused on heart health.

The post 13 Healthiest Fast-Food Cheeseburgers, According to a Dietitian appeared first on Eat This Not That.

What exactly did we look for? First and foremost, top-tier ingredients. We wanted brands that focus on real, high-quality ingredients—think fresh cream, organic fruits, fair-trade chocolate, and no funky artificial additives. We appreciated a little creativity, too, but only when it enhanced the flavor and didn’t feel like a gimmick (cough bacon-flavored ice cream enthusiasts, we see you). And as a registered dietitian-nutritionist, I also wanted to be sure I could stand by these choices from both a quality and nutrition standpoint—because indulgence should still come with integrity. The result? A list of 15 brands that truly understand the art of ice cream.

Goodness

Goodness ice cream prides itself for being a company built “on principles that go beyond profit.” Made with certified organic and regenerative 100% grass fed A2A2 milk and free from any factory farmed dairy, white sugar, gums, gut irritants, or artificial anything, this ice cream is only made with the highest-quality ingredients. A2 milk is a type of cow’s milk that contains only the A2 beta-casein protein, which may be easier to digest for some individuals compared to regular milk that contains both A1 and A2 proteins. Goodness Banana Walnut has a special place in our hearts, as it blends the smoothness of ripe bananas with the rich, golden allure of pure organic NY maple syrup.

McConnell’s Fine Ice Creams

McConnell’s is one of America’s oldest artisanal ice cream brands, celebrating its 75th anniversary in 2024. No matter the flavor, its ice creams are all-natural, sustainably sourced, and utilize organic ingredients without unwanted preservatives or stabilizers. Additionally, McConnell uses dairy from its family dairy, so there’s no guesswork regarding where exactly the milk is sourced.

For example, McConnell’s vintage Sweet Cream flavor features dairy made from grass-fed cows, cage-free eggs, and pure cane sugar. This gluten-free, nut-free ice cream flavor contains easy-to-read ingredients, with the first three being cream, milk, and cane sugar. That kind of ingredient list shouldn’t be hard to find in the ice cream industry, but it is. Other ingredients include milk solids, egg yolks, and tapioca starch for texture. That’s it. This ice cream follows the old ways—and is exactly how ice cream should be made.

RELATED: 12 Ice Cream Brands That Use the Lowest Quality Ingredients

Jeni’s Ice Cream

Jeni’s Ice Cream owner, Jeni, literally wrote the book on ice cream, Jeni’s Splendid Ice Creams at Home, which won a James Beard award. This certified B-corp utilizes Direct Trade ingredients and works toward creating a positive social and environmental impact across its brick-and-mortar locations. One key to Jeni’s success is that the company uses easy-to-read, high-quality ingredients that don’t involve artificial colors or flavoring, unlike many mainstream brands. Instead, Jeni’s relies on taste. One bite and you’ll know the difference.

A fan-favorite is Jeni’s Wildberry Lavender, an original flavor that has stood the test of time. This flavor encapsulates spring with its wildberry sauce (a combo of black currant puree, tapioca syrup, cane sugar, water, orange oil, and lavender oil). The beautiful purple coloring is derived directly from the black currant puree, so there’s no need for artificial colors. We won’t argue that the high-quality ingredients put this ice cream in “healthy” territory, but it is nice to see that one serving offers 10% of your daily calcium needs.

RELATED: 12 Grocery Store ‘Ice Creams’ That Aren’t Actually Ice Cream

Alden’s Ice Cream

Alden’s has proudly served wholesome ingredients for 20 years and is USDA-certified organic. Made with a long list of “no’s,” including, but not limited to, no high fructose corn syrup, no artificial flavoring, no GMOs, and no artificial colors/sweeteners, this ice cream is also gluten-free and kosher. What’s great about this brand is that every dairy cow whose milk is used in it lives on a family-owned farm where they graze at least 120 days a year and eat 100% organic seed. You can taste the difference.

Alden’s Mint Chip is a personal favorite. It doesn’t feature any unwanted artificial coloring, like Yellow 5 or Red 40, which is common with mint chocolate chip flavors to create that neon-green hue. Don’t let ingredients like guar gum and locust bean gum deter you—these are naturally derived stabilizers that help distribute the flavor and keep those delicious chocolate chips suspended evenly. They’re also 100% organic. For a classic high-quality ice cream sandwich, they also make Vanilla Mini Squares (bonus: they are only 100 calories per sandwich!).

RELATED: I Tried 10 Mint Chocolate Chip Ice Creams & the Most Chocolaty Flavor Won

Sweety

Sweety Ice Cream‘s mochi ice cream treats made with premium ingredients in California since 1978. They have always been committed to using real ingredients for the most high-quality (and delicious) product. Unlike most dessert brands on the market, Sweety does not use artificial colors or harmful food dyes in any of their frozen mochi treats. All of their vibrant colors come from natural sources, like turmeric or spirulina. Sweety prioritizes sourcing, authenticity, and real flavors. For example, their Vietnamese coffee flavor sources robusta beans from Vietnam. Since they were founded, Sweety has used milk from California cows that contains high milk fat (which equals a premium ice cream consistency).

Alec’s Ice Cream

Alec’s Ice Cream does things differently. Utilizing regenerative farming practices to promote environmental health while only utilizing A2 dairy, Alec’s goal is to create high-quality ice cream that’s gentle on the stomach and the planet. A2 milk protein, to put it concisely, is a strain of beta-casein produced by certain cows (milk contains about 30% beta-casein). Because of breeding practices, most cows produce a blend of A1 and A2. Certain studies have shown that A2 dairy may reduce unwanted side effects from digestion, including bloating, gas, and inflammation.

In addition to only using cows that produce A2 dairy, the company also strives to blend only top-notch ingredients into its ice creams. The Tahitian Vanilla Bean is an excellent example as it’s USDA-certified organic and includes simple ingredients such as cream, skim milk, cane sugar, egg yolk, Tahitian vanilla bean extract, vanilla beans, and less than .5% of carob gum and guar gum for stabilization, both of which are organic. All Alec’s ice creams are gluten-free, so those with allergies and intolerances can enjoy them.

RELATED: I Tried 10 Popular Vanilla Ice Creams & the Best Was Dense and Rich

Cosmic Bliss

Just because you’re dairy-free doesn’t mean you have to miss out! Cosmic Bliss creates coconut milk-based ice creams that taste robust and creamy without unwanted artificial ingredients often found in dairy-free concoctions. Founded in Eugene, Oregon, with humble beginnings, this company embodies its goals of environmental stewardship, sustainability for all diets, and trust through transparency.

The company’s Sea Salt Caramel Chocolate Ice Cream is a prime example of how dairy-free ice creams can be as flavorful and decadent as traditional ice creams. This ice cream is made with coconut milk, caramel, and dark chocolate chunks and contains no artificial ingredients. It is certified as USDA organic, non-GMO, vegan, kosher, and “I’m Green” bio-based, the latter of which is a hard-to-earn certification that upholds companies to particular environmental standards in food production and packaging.

RELATED: 25 Unhealthiest Ice Creams—Ranked by Sugar Content

Beckon Ice Cream

Beckon Ice Cream has become a superhero in the lactose-free world. This quality ice cream infuses its milk and cream with natural lactase enzymes to ensure easy digestion. This woman-owned company also ensures that none of its ice creams contain gums or stabilizers (suitable for those who may not be able to digest them well) and are also free from all artificial ingredients.

The Beckon Cookies and Sweet Cream flavor is a delicious throwback that retains the creaminess of regular ice cream without the unwanted gastro side effects. This flavor contains only easy-to-read ingredients like milk, cream, and non-GMO pure cane sugar. The chocolate creme-filled cookies are GMO-free and made with unbleached flour for those on the lookout.

RELATED: I Tried 9 Cookies and Cream Ice Creams & the Best Was Rich and Chunky

Van Leeuwen

Van Leeuwen has become a way of life for ice cream lovers, seeking it out not only in their brick-and-mortar shops, but also on shelves at stores like Whole Foods. This French ice cream brand uses quality ingredients like cream, milk, and real cane sugar. PS- French ice cream typically contains more egg yolks, resulting in a richer and creamier texture compared to the lighter and airier profile of American ice cream. They offer unique flavors, like one of our favorites, Earl Grey Tea, made with — you guessed it – real black tea leaves.

Marco

Tasting Marco ice cream is like taking a trip around the world without leaving your couch. This company offers artisan flavors from all over the globe. Named after a near mythical, ephemeral man whom the founders met on their travels, this ice cream brand embodies that flighty, otherworldly sense you get when experiencing new wonders. You can tell that every batch is made with intention.

Our favorite is Marco’s Aztec Chocolate, which embodies the spirit of this indigenous empire that used chocolate as a ceremonial food for eons. Like Oaxaca drinkable chocolate, this ice cream fills up and melts in your mouth. It is made with wholesome ingredients such as milk, cream, sugar, and chocolate directly harvested from the cacao bean. There are also hints of other spices in this ice cream, including ancho chile, cinnamon, vanilla extract, and chile de arbol. This all-natural blend gives you a sweet decadence with a surprising, spicy punch.

RELATED: I Tried 10 Exciting New Ice Creams & the Winner Was a Sweet Nostalgic Throwback

Adirondack Creamery

Family-owned and operated, Adirondack Creamery uses a simple base of cream, milk, sugar, and yolks for all of its flavors—aka, ice cream as it should be. The company has a strict standard of no stabilizers, emulsifiers, artificial ingredients, colors, or other additives. The company says that it wants all ingredients to be so recognizable that you could find them in your kitchen. All dairy is sourced locally from cows that are not treated with rBST.

Adirondack Creamery boasts some seriously unique flavors, such as Kashmiri Kahwa. This ice cream is inspired by a family recipe that takes notes from both the Himalayan valley and South Asia and includes spices such as cinnamon, green cardamom, cloves, saffron, and chopped almonds. Kashmiri kahwa is traditionally a drink given to guests, and it is meant to signify an overflowing cup of goodness in all ways. The best part is that this ice cream contains solely milk, cream, sugar, egg yolks, skim milk powder, cinnamon, cardamom, cloves, ginger, and saffron.

RELATED: 10 New Ice Cream Flavors in 2024, Tasted & Ranked

Blue Marble Ice Cream

Sourced from organic farms and fair trade distributors, Blue Marble Ice Cream can be found in multiple better-for-you grocery stores, including Whole Foods, FreshDirect, and places like the Union Market in Washington, D.C. This certified B-corp is also USDA-certified organic, woman-owned, and boasts only non-GMO ingredients for those who prefer to avoid genetically modified foods.

In a partnership with RISE Brewing Company, Blue Marble has created a deliciously uplifting Nitro Cold Brew Coffee Ice Cream that satisfies your sweet tooth and keeps you alert, just like your morning cup of cold brew. Made with coffee beans sourced from Peru’s Cachimayo Valley, RISE brews the beans with purified water and then infuses the brew with nitrogen to make it fluffy and smooth. The ice cream is made with easy-to-read ingredients such as cream, sugar, skim milk, and RISE’s cold brew concentrate. So, eat up, but maybe not after 5pm!

RELATED: The 15 Best & Worst Frozen Fast-Food Desserts, According to a Dietitian

Noona’s Ice Cream

Noona’s ice cream treats bring Asian-inspired flavors and quality to the grocery store’s refrigerated section. Noona’s sources hormone- and antibiotic-free dairy from humanely raised cows while also setting a high standard of pickiness when it comes to the whole foods and non-GMO products that flavor each of its pints. Many of Noona’s options are vegan and dairy-free, utilizing organic coconut milk for a perfect plant-based creaminess.

Noona’s Matcha Green Tea ice cream is a prime example of how Noona blends quality ingredients with Eastern flavors. The matcha (or stone-ground green tea leaves) is sourced from the Uji region of Japan and boasts powerful antioxidants and a slight caffeine boost for those who want a little lift with their treat. Made with only all-natural, whole foods that are easily readable, this ice cream also provides 15% of your daily calcium needs. While it’s not a substitute for a glass of milk, we’ll take it.

RELATED: 10 Chains That Serve the Best Matcha

Straus Family Creamery

Straus Family Creamery is at the forefront of carbon-neutral farming, and all farms under its umbrella are on track to be carbon-neutral by 2030. How? Simple—by adding a red seaweed-based supplement from Blue Ocean Barns to its dairy cows’ diet, a move that has decreased the farm’s methane emissions. Grazing rotation aids in soil health and carbon retention. Lastly, Straus Family Creamery utilizes only whole foods that are 100% USDA-certified organic, decreasing harmful runoff into the surrounding environment.

One of our favorites that exemplifies Straus Family Creamery’s heart is its Organic Maple Cream ice cream. This ice cream includes only six wholesome, organic ingredients, including cream and nonfat milk, cane sugar, maple syrup, egg yolks, maple flavor, and vanilla extract to evoke a timeless American taste. This ice cream is also certified by the California Certified Organic Farmers, which holds strict standards regarding quality and organic farming practices that treat the earth gently.

RELATED: 30 Low-Calorie Desserts to Buy Under 150 Calories

Tillamook Creamery

Tillamook Creamery is one of the more widely known ice creameries on this list, as it’s available in almost all U.S. grocery stores. Since 1909, Tillamook has been serving quality ice cream (and other dairy products). Currently, it acts as a farmer-owned co-op to ensure fair compensation and practices for both animals and human workers. In tandem with serving only quality products, Tillamook has created a climate pledge to reach net zero greenhouse gas emissions by 2050.

We love Tillamook’s Oregon Strawberry ice cream for that classic down-home taste. Its top three ingredients include milk, sugar, and strawberries—many mainstream brands don’t include real strawberries in their strawberry ice cream (and instead use flavoring). To make the coloring more robust, Tillamook doesn’t rely on artificial food coloring but instead uses a tasteless red beet concentrate for that eye-catching color.

The post 15 Ice Cream Brands That Use the Highest-Quality Ingredients appeared first on Eat This Not That.

Believe it or not, some of these non-dairy options are harboring surprisingly unhealthy secrets. With added sugars, sneaky amounts of oils, and more questionable ingredients than we care to put in our own bodies, a few of them might make you think twice before putting them into your shopping cart. Don’t worry, though—we’re here to peel back the glossy marketing and shine a light on 8 of the most unhealthy non-dairy milk alternatives out there.

RELATED: 8 Non-Dairy Milks Made With the Highest Quality Ingredients

Blue Diamond Almond Breeze Vanilla Almond Milk

Sure, this alternative is lower in calories and it is completely dairy-free. But between only providing one gram of protein per serving (a glass of dairy milk contains 8 grams), most of the carbs coming from added sugars (13 out of the total 14 grams per serving), and ingredients that some folks like to avoid (like certain gums), there are far better choices out there, like Blue Diamond Unsweetened Original Almond Milk.

Oatly Chilled Oat Milk Chocolate

With only 3 grams of protein and a whopping 16 grams of sugar, this drink should be saved as a treat more so than a regular addition to a balanced diet. While this drink is fortified with certain nutrients, it is not a source of all of the nutrients that dairy milk provides, like iodine.

So Delicious Organic Coconut Vanilla Milk

With zero grams of protein and very little fiber, this drink won’t do yourself many favors in the satiety department, as these two macros help promote a feeling of fullness. It’s also a source of 4 grams of saturated fat, a nutrient that the American Heart Association suggests most adults consume no more than 13 grams of every day.

RELATED: This Is the Best Plant-Based Milk, New Study Says

Kiki Milk Chocolate Organic Plant Based Milk

While this option isn’t the worst on the market, what is concerning is that it is marketed as an option for children. The Dietary Guidelines fo Americans suggests that children under the age of 2 avoid any added sugars in their diet, and this choice contains five. It also is free from vitamin D, a nutrient that is a nutrient of public health concern for Americans, again, per the Dietary Guidelines for Americans.

Bettergoods Plant Based Vanilla Almond Milk

This option is made with two different types of gums, which is something some choose to avoid due to potential health concerns when consumed in excess, like potential negative effects on the gut microbiota. It also contains a whopping 13 grams of added sugar with only 1 gram of protein.

Dream Rice Milk Vanilla Classic

Unlike dairy milk, which provides 8 grams of protein per serving, this option provides zero. And like many other options on our list, this choice provides a significant amount of added sugar (13 grams), which is almost half of the maximum amount recommended for American women by the American Heart Association (they suggest a 25 gram maximum of added sugars).

365 Organic Vanilla Almond Milk

Again, this option contains a large quantity of added sugars with very little protein. The natural flavors added may be a concern for some, as they can contain both artificial and synthetic chemicals (often used as processing aids).

Lattini Sunflower Milk Chocolate

Another option with a significant amount of added sugars with little protein. While this can be a great option as a treat for those avoiding dairy, drinking it in excess may result in consumption of large quantities of this ingredient, which may contribute to outcomes like an increased risk of developing dental cavities. 

The post The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs appeared first on Eat This Not That.

And while it’s easy to get sidetracked by treats and yet another plant you don’t need (but absolutely want), Trader Joe’s also happens to be a goldmine for health-conscious snackers. Yes, you can indulge in snacks from TJ’s while staying aligned with your health goals.

in front of the snack aisle can be overwhelming with so many options vying for your attention. Which ones are actually good for you, and which just look healthy? That’s where we come in. We’ve combed through the aisles to uncover 15 healthy Trader Joe’s snacks that are as nutritious as they are delicious. Because, let’s face it, life’s too short for boring snacks. For more, don’t miss Trader Joe’s 16 Best High-Protein Foods.

Chile Seasoned Dried Mango

If you’ve never tried mango dressed up like it’s ready for a party, you’re missing out. Inspired by Mexican street vendors, Trader Joe’s Chile Seasoned Dried Mango takes juicy Kent mango strips and coats them with chile powder, salt, and a hint of sweetness for a tangy, spicy flavor explosion. Inspired by Mexican street vendors, it’s perfect for snacking on the go or adding a festive touch to any treat.

While dried fruit is more calorie-dense than fresh, it’s simply a concentrated version with no added sugar—making it nature’s candy with a flavorful kick.

RELATED: The 10 Best New Trader Joe’s Snacks to Try in 2025

Freeze Dried Tart Cherries

Trader Joe’s Freeze Dried Tart Cherries are an absolute treat for those who love a bold, tangy flavor! These cherries are picked fresh, pitted, and carefully freeze-dried to lock in their deep garnet-red color and satisfyingly tart taste with no added sugar. Each crisp bite delivers a naturally sour punch, making them a fantastic alternative to sour candy snacks.

Data shows that eating tart cherries is linked to heart health benefits and they have anti-inflammatory effects on the body.

Perfect Bar Dark Chocolate Chip Peanut Butter

Perfect Bars are sweet, dense, and flavorful, packing 4 grams of fiber and 15 grams of protein per bar. The Peanut Butter Perfect Bar combines creamy peanut butter, organic honey, and a blend of organic ingredients like dried milk, eggs, and whole food powders, all topped off with a hint of sea salt and organic dark chocolate chips. Cold-pressed and preservative-free, these bars stay fresh in the fridge but can hold up for a week at room temperature, making them an ideal grab-and-go snack!

RELATED: The 16 Healthiest Low-Sugar Protein Bars

Spicy Tempura Seaweed Snack

Roasted seaweed is a deliciously healthy snack, packed with umami and natural nutrients like iodine, which supports brain health. Trader Joe’s Spicy Tempura Seaweed Snack takes it up a notch with a spicy seasoning.

The Dark Chocolate Lover’s Chocolate Bar

Dark chocolate is rich in antioxidants, which help reduce inflammation and support overall health. Its lower sugar content compared to other sweets makes it a better-for-you option for satisfying cravings during snack time.

Trader Joe’s Dark Chocolate Lover’s Chocolate Bar, with 85% cacao, might sound like it belongs to the bitter camp, but it’s so much more. Made with cocoa beans from Colombia’s Tumaco region, it boasts a fruity flavor profile that’s enhanced by a touch of sugar and natural vanilla, minimizing bitterness.

RELATED: 13 Best Weight-Loss Snacks You Can Eat

Papadums Lentil and Chickpea Crisps

Trader Joe’s Papadums are a traditional snack made from lentils and chickpeas, fried in rice bran oil, and seasoned with salt and cumin for a light, nutty taste and satisfying crunch. Their small, chip-like size makes them perfect for dipping into chutneys or enjoying alongside dishes like Vegetable Biryani or Yellow Tadka Dal.

Lentils and chickpeas are packed with protein and fiber, making them a great choice for keeping you full and energized. They’re also loaded with vitamins and minerals like iron and folate, helping support your overall health in a simple, delicious way.

RELATED: The 6 Healthiest Potato Chips, According to Dietitians

Nonfat Plain Greek Yogurt

Greek yogurt is a delicious and creamy snack that’s packed with protein, which helps keep you feeling full and energized. It’s also a great source of probiotics, promoting good gut health and supporting overall digestion.

Choosing plain Greek yogurt provides zero added sugar, minimal sodium, and a hefty 15 grams of protein. Add fresh fruit and nuts for a delicious, satisfying snack.

RELATED: What Happens to Your Body When You Eat Greek Yogurt

Creamy Dreamy Hummus

Hummus is a natural source of protein and fiber, which help keep you full and satisfied. Plus, it’s made from simple, wholesome ingredients like chickpeas, olive oil, and tahini, making it a nutritious and delicious choice. Its creamy texture and rich flavor make it versatile enough to pair with fresh veggies, pita chips, or even as a sandwich spread.

Pair hummus with fresh vegetable sticks, like carrots or celery, for a quick and healthy snack.

Bamba Peanut Snacks

Bamba peanut snacks offer a nutritious option packed with protein, healthy fats, and essential nutrients like vitamin E and magnesium. Research suggests that introducing Bamba to young children may help reduce the risk of developing peanut allergies. The snacks are also free of artificial additives, making them a wholesome choice for growing children. Additionally, their light and crunchy texture make them easy for toddlers to eat and enjoy.

Organic Apple Cinnamon Fruit Sauce Crushers

Trader Joe’s Organic Apple Cinnamon Fruit Sauce Crushers are a healthy snack made from just three simple ingredients: organic apple purée, organic cinnamon powder, and ascorbic acid to maintain color. With no added sugars, they offer a naturally sweet way to incorporate more fruit into your diet. These shelf-stable pouches are perfect for on-the-go snacking or convenient pantry storage. For a refreshing twist, try chilling or freezing them for a cool treat during warm weather.

RELATED: 50 Healthy Snacks to Buy for Weight Loss

Fresh Mozzarella Cheese Snackers

Trader Joe’s Fresh Mozzarella Cheese Snackers deliver a satisfying snack with five grams of protein and just 70 calories per pouch. These bite-sized mozzarella balls boast a creamy, milky flavor and a soft, yet resilient texture. Conveniently portioned into resealable packages for easy portion control, they’re perfect on their own or paired with fresh veggies like grape tomatoes and carrots for a balanced, nutritious snack.

Gone Berry Crazy

Frozen chocolate-covered berries make for a healthy and delicious snack. The rich dark chocolate offers indulgence while the berries provide a natural sweetness. Packed with antioxidants, these treats help combat oxidative stress in the body and support overall health. Their flash-frozen nature preserves both flavor and nutrients, making them a convenient and refreshing option.

RELATED: 30 Best Low-Calorie Desserts on Grocery Shelves

Olive Herbs Mixed Nuts

Not only are Trader Joe’s Olive & Herbs Mixed Nuts delicious, but they also pack a nutritional punch that makes them a healthy snack option. Packed with almonds, cashews, and pecans, this mix provides heart-healthy fats and dietary fiber to support digestion and keep you feeling satisfied longer. The nuts also deliver plant-based protein for sustained energy, while the blend of herbs and seasonings adds both flavor and antioxidants. Even the dehydrated Kalamata olives contribute healthy fats and a savory twist. Enjoyed in moderation, this snack strikes the perfect balance between taste and health.

RELATED: The 6 Healthiest High-Protein Nuts You Can Eat

Egg Bites Cheese Spinach Kale

Trader Joe’s Cheese, Spinach & Kale Egg Bites are a fantastic snack option for a variety of reasons. Packed with protein, they help keep you satisfied and energized throughout your day. Their light and fluffy texture, paired with Mediterranean-inspired flavors from feta cheese, spinach, and kale, makes them both delicious and unique. Quick and easy to prepare, they are ideal for snack breaks, needing just a minute in the microwave.

Guacasalsa

This dip is made with wholesome, natural ingredients like avocados and tomatillos, which are packed with nutrients. Avocados provide heart-healthy fats and essential vitamins, while tomatillos offer a good dose of antioxidants and vitamin C. The jalapeños add a nice kick while potentially boosting metabolism, and the lime juice not only adds flavor but also contributes some vitamin C. Plus, it’s minimally processed, making it a fresh and satisfying choice for any time of the day!

Try pairing guacasalsa with whole-grain chips, veggie sticks, or as a topping for toast to create a quick and nutritious snack.

The post 15 Healthiest Trader Joe’s Snacks, According to a Dietitian appeared first on Eat This Not That.

Varieties of true teas—which are teas that are derived from the Camellia sinensis plant and include green, black, oolong, and white—have been linked to a slew of health benefits, including reduced stroke risk, a reduction in LDL “bad” cholesterol, reduced risk of certain cancers, and better cognitive health.

Herbal teas, on the other hand, are infusions made from plants, herbs, spices, or flowers, excluding traditional tea leaves. Unlike true teas, herbal teas do not contain caffeine. Different herbal teas offer different potential benefits. For example, chamomile tea is often associated with calm and sleep, while peppermint tea might assist with digestion.

When it comes to quality teas, some varieties on grocery shelves are not to be missed. We rounded up 11 of the best tea brands to help you better navigate the tea aisle and find yourself the coziest high-quality cup possible. We recommend drinking with fuzzy slippers, if possible. Read on, and for more, make sure to check out Is Green Tea Healthier Than Black Tea? Here’s What Science Says.

The Best True Tea Brands

Numi White Rose Tea

Tea has been used in traditional medicines for ages now, and rose tea is perhaps one of the oldest, dating back thousands of years. Numi ups the ante, as their rose tea is both organic and Fair Trade certified. As perhaps one of the lesser-known varieties of white herbal teas, its flavor is incredibly light and floral, so it’s perfect for those who don’t want the heavier taste of certain black teas. Some research even shows that rose tea may ease menstrual discomfort such as cramps.

RELATED: 8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid

Twinings Earl Grey Tea

Perhaps one of the best-known tea brands in the world, Twinings is available at nearly every retailer—and all around the globe. Their original Earl Grey concoction is a popular option for those who are trying to steer away from coffee and embrace the lower caffeine levels naturally occurring in tea.

This black tea is made with the classic bergamot peel for a citrus taste, as well as other natural flavors—nothing artificial here! Additionally, Twining’s sachets are microplastic-free, which can’t be said of all big-name tea brands.

DAVIDsTea Ceremonial Matcha

Matcha is a traditional Japanese green tea that has been a part of the Japanese tea ceremony for centuries. Unlike other green teas, matcha is made from shade-grown tea leaves, which are then ground into a fine powder. When you drink matcha, you’re consuming the actual tea leaves, as opposed to the infused water. As a result, matcha is packed with more antioxidants and nutrients compared to standard green tea. This matcha from DAVIDsTea is made from leaves from Japan, it is certified organic, and it’s delicious.

NOW Foods Green Kick Sencha and Matcha Green Tea

“While I won’t say it’s replaced my morning cup of joe, NOW Foods Green Kich Sencha and Matcha Green Tea is certainly finding more of a place in my routine thanks to its benefits when it comes to health and healing,” says Elizabeth Shaw, MS, RDN, CPT, national nutrition expert and author of the Instant Pot Cookbook For Dummies and Air Fryer Cookbook.

“Green tea naturally contains caffeine and may help reduce anxiety and stress,” she explains.

As a bonus, Shaw appreciates that when you pick up a container of NOW tea, the company will donate a box to a food pantry as part of their Give A Tea program.

RELATED: We Tasted 10 Green Tea Brands & This Is the Best!

Whole Foods Green Tea

This private-label tea is organic and certified non-GMO. Green tea is a popular tea choice, and this store’s choice fits the bill. With 70 tea bags provided in each box, the price point can’t be beat.

Green tea contains a plant compound called flavan-3-ols, and consumption of this compound is linked to heart health benefits. Tea is the best contributor of this plant compound, as it provides greater quantities than other dietary sources.

The Best Herbal Tea Brands

Traditional Medicinals Organic Throat Coat Tea

“This caffeine-free herbal tea is a secret remedy for singers and public speakers who need to keep their voices in tip-top shape,” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook.

“It contains both licorice root and slippery elm bark, which can help soothe the throat,” she continues. And if you’re not super into that tangy licorice taste, consider other Throat Coat varieties available, such as Eucalyptus and Lemon Echinacea. This organic blend is certified USDA organic and the ingredients are ethically sourced.

RELATED: 6 Best Teas To Boost Metabolism and Lose Weight

Traditional Medincinals Immune Zoom Elderberry Echinacea Tea

Traditional Medicinals is a USDA-certified organic and certified B corporation, meaning that the company follows a higher standard when it comes to both environmental and social impacts.

Their Immune Zoom blend, specifically, is great for the colder months when aches and fevers abound. This tea features elderberry, which may reduce the duration and severity of the common cold and flu, and for those who are concerned, there is no traceable link between elderberry and severe respiratory illnesses. Plus, what’s better for a sore throat than a piping cup of tea?

Leaves of Leisure Road Trip Tea

Woman-owned, organic, and fair-trade, Leaves of Leisure teas evoke moments of relaxation and self-care even during the hustle and bustle of everyday life. Started by a frazzled and over-caffeinated businesswoman, each of these teas represents a different leisure activity. One of our favorites is their Road Trip Tea, which contains ginger and turmeric root, ingredients that can aid in assuaging nausea and relieving anxiety symptoms.

Yogi Chai Roobois Tea

Love the wintery taste of chai? Yogi Tea boasts one of the best chais on the market. It’s caffeine-free and certified USDA-organic, and this blend contains rooibos (which is packed with antioxidants), as well as cardamom, cinnamon, and clove for the ultimate coziness.

Like many black teas, this chai goes great with a splash of milk, if so desired, but it can also be enjoyed on its own with no added sugar necessary thanks to the no-calorie sweetness of the cinnamon.

Pukka Tumeric Active Tea

Pukka Tea offers many delectable tea blends, each specially crafted to pinpoint a particular need. Their Turmeric Active Tea is the perfect blend for a lighter morning lift, as turmeric offers a slew of health benefits including anti-inflammatory properties, and is choked full of antioxidants. This tea is also blended with ginger and galangal, the latter of which may aid in pain management to keep you sprightly throughout the day.

Stone Hollow Farmstead Winter Wellness Tea

Stone Hollow Farmstead truly embodies the essence of farm-to-table. This mother/daughter-owned farm grows all of its ingredients on an 80-acre organic farm utilizing ethical harvesting.

This Winter Wellness herbal tea is a root-based blend that encompasses a variety of ingredients such as eleuthero root, which is a natural adaptogen that may increase endurance and metabolism, meaning it gives you a bit of a lift without the harsher side effects of coffee or energy drinks.

Why Trust Eat This, Not That!?
Eat This, Not That! is committed to creating high-quality content that you can trust to be accurate, properly researched, routinely reviewed, and updated with the latest information. Our writers, editors, and medical and/or certified experts consider this to be an unwavering promise we make to our readers in the pursuit of delivering impactful and meaningful content.

The post 11 Highest-Quality Teas On Grocery Shelves appeared first on Eat This Not That.

As you make the switch to healthy energy drinks, you’ll probably notice that you’re drinking less added sugar, especially as many cleaner brands utilize sweeteners derived directly from fruit juice or Stevia. These are all important things to look out for as you choose which drinks will fuel your busy day, but this can be hard when you walk down the grocery store aisle.

We have sourced 13 of our favorite healthy energy drink brands to help you decide which to put in your cart and which to leave on the shelf for good.

How We Choose the Healthiest Energy Drinks

Here are a few factors that we like to consider when choosing healthier energy drinks:

• Low or no added sugar: The American Heart Association suggests that men should consume no more than 36 grams of added sugar per day, and women should aim for a maximum of 25 grams. Consuming too many added sugars is linked to an increased risk of heart health concerns, obesity, and more. Sugary beverages, like energy drinks, are the leading source of added sugars in the American diet. Ideally, your drink will be free from added sugars. But if it’s not, it shouldn’t be loaded with the sweet stuff.
• No artificial sweeteners or colorings: While the data is mixed regarding whether consuming artificial sweeteners or colorings causes harm, we chose to pick drinks that are free from these additions until more research is available to help us best understand how these additives affect the body. Natural sweeteners, like Stevia, are not considered artificial.
• Moderate caffeine levels: If the energy drink selected contains caffeine, we try to keep the caffeine limit to a maximum of 150 milligrams per serving. The Food and Drug Administration (FDA) suggests most people limit their caffeine intake to 400 milligrams per day, so keeping the limit of 150 milligrams of caffeine per can in mind allows for additional caffeine-containing drinks and food throughout the day, like a cup of morning coffee or a nosh of afternoon chocolate.

The 13 Healthiest Energy Drinks

If you need an energy boost during the day but want to stick to healthier choices, here are some of our top picks. Read on, then check out 12 Foods That Give You All Day Energy.

Zoa Wild Orange

Energizing Ingredients: B vitamins (riboflavin [B2], niacin [B3], pantothenic acid [B5], B6, folate [B9], B12), amino acids, camu camu

Perhaps the most “traditional” of these healthier energy drinks is Zoa’s line of zero-sugar energy drinks. The caffeine in Zoa is derived from natural ingredients such as green tea and green coffee beans—which are raw, unroasted coffee beans.

Without any artificial flavors or colors, this is a great alternative to more mainstream brands. Additionally, this energy drink offers a plethora of vitamins and minerals such as Vitamins B6, B12, and C.

RELATED: 11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar

Bai Boost (Black Raspberry)

Energizing Ingredients: n/a

Bai Boosts are an energy-boosting addition to Bai’s traditional line of antioxidant beverages. With as much caffeine as a cup of coffee—and offered in a variety of flavors—these drinks are both stimulating and hydrating.

Bai Boosts offer a variety of antioxidants that fight free radicals. And what are free radicals? Studies have shown that free radicals may damage DNA, which, in turn, may impact a person’s risk of developing certain cancers.

So, why not get your daily fix of antioxidants while energizing for the day ahead?

FocusAid Clean Energy Melon Maté

Energizing Ingredients: B vitamins (thiamin [B1], riboflavin [B2], niacin [B3], pantothenic acid [B5], B6, B12), Acetyl-L carnitine hydrochloride, α-glyceryl phosphorylcholine (α-GPC), Panax ginseng root extract, Rhodiola rosea root extract, Green tea extract, Gamma-aminobutyric acid (GABA), Yerba mate extract

The “Focus” in this title is no joke, with a combination of both Yerba Maté and green tea, this drink has a slower-releasing 100 milligrams of caffeine that doesn’t send you into an anxious spiral (we’ve all been there, right?).

FocusAid provides an abundance of other added vitamins and minerals such as Vitamins C, D3 (essential for bone health), B12 (to support energy levels), and biotin – plus many more!

Made with Stevia instead of artificial sweeteners, you can feel confident that you’re not guzzling unhealthy ingredients that will make you feel sluggish once the caffeine wears off.

GORGIE

Energizing Ingredients: L-theanine, B vitamins (B3, B6, and B12)

GORGIE is vegan-friendly, gluten-free, and free from artificial preservatives, sweeteners, colors, and flavors. It uses green tea caffeine with antioxidants, stevia, natural flavors, and fruits and vegetables for color. Every can contains zero grams of sugar, as well as L-Theanine, biotin, and B6 and B12 vitamins.

RELATED: Are Celsius Energy Drinks Healthy? We Asked a Dietitian

Guayakí Yerba Maté Peach Revival

Energizing Ingredients: n/a

Yerba Maté is a traditional South American tea that has taken the world by storm.

This tea, sourced from the leaves and stems of Ilex paraguariensis, is chocked full of different health benefits, including offering anti-inflammatory benefits. The Peach Revival flavor contains only 3 grams of sugar and a whopping 150 milligrams of caffeine.

As an additional benefit, Yerba Maté may even help you maintain a healthy weight, as drinking this tea before a workout may help you burn additional fat.

RELATED: 12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid

Nuun Energy Berry Blast

Energizing Ingredients: Panax ginseng (20 mg), B vitamins ( B12 & B6)

Not all energy drinks need to come in a wasteful plastic bottle. Companies like Nuun sell effervescent tablets that easily dissolve in your favorite on-the-go cup with only 2 grams of added sugars.

In a variety of flavors, these tablets not only come with caffeine to rejuvenate but also provide 20 milligrams of Panax Ginseng, which may support energy levels. In layman’s terms, this means that Nuun Energy promotes calmness and a more regulated nervous system. Therefore, you get the wakefulness of caffeine without the jittery nerves.

RELATED: The 9 Unhealthiest Juices On Grocery Store Shelves

GT Alive Mushroom Elixir

Energizing Ingredients: Adaptogenic mushrooms (reishi, chaga, turkey tail)

What sets GT’s Alive apart from other energy drinks is that it helps your mind feel more alert and focused while also fueling your body. This ancient mushroom elixir is designed with functional mushrooms like reishi to help combat fatigue. Plus, it is made with loose-leaf tea to give this drink 75 milligrams of natural caffeine.

The addition of apple cider vinegar is a nice bonus for those who like to include that ingredient in their routine. With only 5 grams of sugar per bottle, it is a nice alternative to super-sugary sodas and other energy-boosting options.

RELATED: The 20 Unhealthiest Sodas—Ranked by Sugar Content

Odyssey Mushroom Elixir

Energizing Ingredients: Mushroom adaptogens (Lion’s Mane and Cordyceps), L-theanine, panax ginseng root extract

Odyssey Mushroom Elixirs are made with nootropics—known as cognitive enhancers—like lion’s mane and cordyceps to help promote focus while leaning on caffeine for a boost of energy. These drinks also contain L-theanine, a type of amino acid known to help reduce stress and anxiety, which can help balance out the energizing effects of caffeine.

Proper Wild Clean All Day Energy Shots

Energizing Ingredients: L-theanine

Shots? No, not that kind—energy shots! Instead of jitter-inducing Five Hour Energy shots, Proper Wild Clean Energy Shots contain no artificial colors or sweeteners.

Additionally, these little shots contain no added sugars, with all 9 grams of sugar derived solely from fruit juices. According to Proper Wild’s website, these little shots contain 15 times more L-Theanine than a cup of green tea, aiding in stress and anxiety control while also stimulating and promoting focus and alertness when combined with naturally occurring caffeine.

Throne Sport Coffee

Energizing Ingredients: B Vitamins (B2, B3, B6 & B12)

Throne Sport Coffee is a ready-to-drink iced coffee that combines natural caffeine, natural flavors, and natural sweeteners with B vitamins, electrolytes, and BCAAs. This drink provides 150 milligrams of natural caffeine with nothing artificial. Throne Sport Coffee Black has only 1 gram of natural sugar and 25 calories per can.

RELATED: I Tried 12 Canned Coffees & the Best Is Perfectly Frothy & Lightly Sweet

All Phenoms Motivate

Energizing Ingredients:B vitamins, L-theanine, Lion’s Mane

With 78 milligrams of caffeine, this sparking functional water is organic, vegan, gluten-free, and free from anything artificial. This healthy energy drink also contains pre and probiotics to support gut health and additions like B vitamins, L-theanine, and lion’s mane to support energy levels.

HappyPop! Functional Energy

Energizing Ingredients: n/a

HappyPop! is a sparkling beverage with functional and adaptogenic ingredients that may improve energy and a happier mood. Some ingredients include organic green coffee beans, apple cider vinegar, and Adaptogen Mcununa pruriens (dopabean), also known as “magic velvet bean.” Studies have shown that mcununa pruriens extracts may exert various pharmacological effects, including anti-diabetic, anti-inflammatory, neuroprotective, and antioxidant properties. Researchers believe this is likely due to the presence of L-dopa, a precursor of the neurotransmitter dopamine. However, more research is needed to understand the mechanisms underlying these activities.

HappyPop is available in three flavors: Rainbow Drip, Lemon Zing, and Tangerine Dream.

Rebbl: Awake Maca Cold Brew

Energizing Ingredients: Maca root extract (750 mg)

Perhaps this isn’t the most traditional energy drink, but we wanted to include Rebbl’s Awake Maca Cold Brew on our list as this cold brew includes maca, which is an adaptogen that helps the body “adapt” to stress, giving it an added benefit vs. drinking plain old coffee. This cold brew is vegan and gluten-free and made entirely without GMOs.

What Makes Energy Drinks Unhealthy?

Many popular energy drinks are loaded with high levels of sugar, artificial sweeteners, and excessive caffeine, making them far from a healthy choice.

For example, Rockstar Energy contains a staggering 63 grams of sugar per can—127% of the recommended daily intake. Monster Energy Original isn’t much better, packing 54 grams of sugar (108% DV), while a 24-ounce Nos Energy Drink packs 77 grams of added sugar (154% DV). Consuming such massive amounts of sugar in one sitting, especially if you’re sedentary, is excessive and unlikely to be fully utilized by your body, potentially contributing to weight gain and other health concerns. Even if you’re grabbing an energy drink to fuel up before a workout, this is still an excessive amount of sugar.

RELATED: 13 Energy Drinks With the Most Sugar—Ranked!

The caffeine content of energy drinks also warrants attention. Celsius energy drinks, for instance, contain 200-270 milligrams of caffeine per can. While the FDA advises adults to limit daily caffeine intake to 400 milligrams, the European Food Safety Authority (EFSA) suggests that up to 200 milligrams per serving is safe for most people. While these drinks may fall within the safe range for many, individual tolerance to caffeine can vary, and excessive consumption may still cause side effects like jitters, anxiety, or insomnia.

RELATED: 12 Dangerous Side Effects of Energy Drinks, According to Science

What Is the Healthiest Energy Drink?

With so many unhealthy energy drinks dominating store shelves, it’s no surprise they’ve earned a bad reputation. However, there are healthier options available.

The healthiest energy drinks prioritize low or no added sugar, use natural caffeine sources, and include functional ingredients like adaptogens and antioxidants, avoiding artificial additives and minimizing negative side effects.

Here’s how to choose the healthiest energy drink based on your goals:

• High Caffeine Intake: For a strong energy boost to stay alert and energized, options like Zoa with 160 milligrams of caffeine are ideal.
• Pre-Workout or Physical Performance: For workouts and endurance, drinks like Throne Sport Coffee combine caffeine with BCAAs and electrolytes for recovery.
• Focus and Stress Reduction: For balanced, calm energy, drinks like Odyssey Mushroom Elixir combine caffeine with L-theanine and adaptogens.
• Adaptogens and Functional Benefits: For added wellness benefits, GT Alive Mushroom Elixir includes adaptogenic mushrooms like reishi and chaga.
• Low Caffeine or Caffeine Sensitivity: For moderate energy without overstimulation, options like Nuun Energy Berry Blast provide 80 milligrams of caffeine and calming ingredients.

Choosing these thoughtfully crafted alternatives can help you stay energized while avoiding the pitfalls of traditional energy drinks.

The post 13 Healthiest Energy Drinks, According to a Dietitian appeared first on Eat This Not That.

Navigating the world of whole grain products can be overwhelming, especially with grocery store shelves packed with countless brands vying for your attention and wallet. To make things easier, we’ve rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We’ve also offered 10 alternatives to these less-than-ideal options, showcasing everything from granola bars to bread to pasta.

What Are Whole Grains?

Whole grains are unprocessed grains that contain all three parts of the grain: the bran, germ, and endosperm. These parts contain valuable nutrients like fiber, vitamins, minerals, and antioxidants. Unlike refined grains, such as white flour or white rice, whole grains retain these nutrients during processing, making them a more nutritious choice. Common examples include whole wheat, brown rice, oats, quinoa, and barley.

While eating whole grains in their natural state is typically a smart choice for supporting health goals, once they are used as an ingredient and combined with less-healthy additions—such as added sugars, unhealthy fats, or excess sodium—well, that’s another story.

RELATED: The 10 Healthiest Whole Grains You Can Eat

Why Are Some Whole Grain Foods High in Calories?

Some ways that manufacturers make whole grains more caloric or unhealthy include:

• Hidden Added Sugars: Some whole grain products may still have significant amounts of added sugars, which can contribute to weight gain and various health issues if consumed excessively. It’s crucial to check the ingredient list for added sugars and choose products with minimal or no added sugars.
• Unhealthy Fats: Products labeled as “whole grain” can still include trans fats or saturated fats, which may increase the risk of heart disease.
• High Sodium Content: While extra sodium doesn’t contribute to overall calorie content, it is still something to be mindful of. Some processed whole grain products may be high in sodium, which can negatively impact blood pressure and cardiovascular health.

10 High-Calorie Whole Grain Foods—and 10 Healthier Options

Nature Valley Oats & Dark Chocolate Protein Granola

Yes, Nature Valley Oats & Dark Chocolate Protein Granola contains a whopping 13 grams of protein, sure to help keep you satiated until your next meal, but we can’t let it slide that one serving contains almost 300 calories and 17 grams of added sugar—nearly 70% of your daily added sugar limit. Granola is naturally a calorie-dense food, and when eaten in excess, may lead to weight gain, so keep a sharp eye on not only added sugar counts but also serving sizes.

RELATED: 10 Unhealthiest Granolas on Grocery Shelves

What To Eat Instead: Go Raw Sprouted Organic Raisin Crunch Granola

Go Raw Sprouted Organic Raisin Crunch Granola is a delicious alternative that contains zero grams of added sugar, no sodium, and only 110 calories per ¼ cup serving. This gluten-free, nut-free granola is naturally sweetened with raisins and dates, meaning that you’re receiving all the nutrients of these fruits without the sugar crash associated with added sugars. As most all granola is a naturally calorie-dense food, it should be eaten in moderation as a quick snack or yogurt topping during breakfast. Therefore, remember to stick to listed portion sizes if you’re trying to maintain a healthy weight.

RELATED: 13 Healthiest Granola Brands, According to Dietitians

Pop Secret Homestyle Butter Flavor Popcorn

We’ll admit it: this popcorn is delicious. However, this particular tasty treat may come at a cost to your health, thanks to the excessive amounts of saturated fat and sodium it provides. While popcorn on its own can be a nutritious and lower-calorie choice, the amount of ingredients added to this option, like large quantities of salt, makes it a less-than-ideal choice.

What To Eat Instead: Newman’s Own Organic Touch of Butter Popcorn

Newman’s Own Organic Touch of Butter Popcorn is not only lower in calories, but it is also made with quality ingredients, like organic popping corn. Bonus? 100% of their profits go to helping kids!

RELATED: 9 Healthiest Microwave Popcorn Brands

Pepperidge Farm Whole Grain Honey Wheat Bread

Pepperidge Farm has a knack for making unhealthy products seem, well, healthy. With a large “whole grain” label across their packaging, many may think that they’re doing their body a favor. However, just one slice of Pepperidge Farm Whole Grain Honey Wheat Bread contains 4 grams of added sugar, meaning that one sandwich would contain 8 grams—or over 30% of your daily limit. This isn’t to mention that this bread contains a whole host of unnecessary ingredients such as soybean oil as well as emulsifiers such as DATEM, which, when consumed in larger quantities, may pose certain health risks.

What To Eat Instead: Ezekiel 4:9 Sprouted Whole Grain Bread

Ezekiel 4:9 Sprouted Whole Grain Bread stands as a healthy whole-grain bread as it contains no saturated fat, no added sugars, and a low sodium count, all while maintaining a comparable protein count to other brands at 5 grams per slice. Like their other products, Ezekiel 4:9 contains only all-natural, wholesome ingredients that are easy to read including, but not limited to, organic sprouted wheat, organic sprouted barley, and organic sprouted millet. Last but not certainly not least—especially if you’re looking to maintain a healthy weight—each slice contains only 80 calories which is half of many other leading whole grain brands.

RELATED: 9 Healthiest Whole Grain Breads on Grocery Shelves

Mueller’s Whole Grain Spaghetti

Here’s the thing: this pasta isn’t bad for you. In fact, Mueller’s Whole Grain Spaghetti is made with just one ingredient (whole durum wheat flour) and contains only 200 calories per two-ounce serving. However, it contains less protein compared to other brands and alternative pasta options. If weight loss is your goal, choosing higher-protein pasta may be a better option to boost satiety and curb mindless snacking between meals.

What To Eat Instead: Palmini Hearts of Palm Linguini

To tame a pasta craving with very few calories, Palmini is going to be your best bet. With only 20 measly calories per serving, this hearts of palm-based pasta is a lower-calorie choice. Sure, this is not considered to be a whole grain. But if your goal is to reduce your calorie intake (while bumping up your veggie intake), give this one a whirl. Bonus? These don’t require any cooking, so these are also a great option when you need dinner on the table ASAP.

RELATED: 11 Best High-Fiber Pasta Brands, According to a Dietitian

Minute Organic Brown Rice Cups

To be frank, most whole grain rice blends aren’t typically high in fats and calories—those usually come later with the addition of oils or other fats. So, what’s “unhealthy” in the rice aisle is relative. Minute Organic Brown Rice Cups earn our “worst” label because, per 1 cup of cooked rice, they contain 220 calories and 160 milligrams of sodium—both of which are higher than most rice, presumably because this rice is made with added oil (organic sunflower oil) and sea salt. This does not mean that this rice is an unhealthy choice for many people, as it does contain fiber, protein, and other key nutrients. But it is on the higher side of the calorie department.

What To Eat Instead: Success Boil-in-Bag Brown Rice

As an alternative, consider Success Boil-in-Bag Brown Rice which contains fewer calories, zero grams of saturated fat, and zero milligrams of sodium. This rice, unlike Minute’s Organic Brown Rice Cups, contains solely precooked parboiled whole-grain brown rice—no oils or emulsifiers here, both of which lessen the overall fat count. The best way to cook rice is to simply boil it in water, adding only a splash of olive oil which, due to its richness of Omega-3 fatty acids, may help reduce both body weight and blood pressure.

Canyon Bakehouse Honey Whole Grain English Muffins

English muffins are certainly a nostalgic breakfast option, but like most foods, not all are made the same. Canyon Bakehouse Honey Whole Grain English Muffins, for example, contain high amounts of sodium—490 milligrams—which, according to the American Heart Association, is approximately 20% of your daily limit of 2,300 milligrams. Sodium, although not contributing to caloric intake, is related to weight gain.

Plus, it is made with ingredients that are notorious for being higher in calories, like honey and cane sugar. And the addition of sunflower seeds, while a nutritious food, is quite calorie-dense as well.

What To Eat Instead: Thomas’ English Muffins 100% Whole Grain

Although Thomas’ isn’t normally viewed as a better-for-you company, their English muffins are vastly healthier in comparison to other options on the market. Thomas’ English Muffins 100% Whole Grain contain only 130 calories per muffin—100 calories less than our Bakehouse option—and provide only half of the sodium count at 220 milligrams. Consider topping these English muffins with high-protein spreads like all-natural peanut butter or cream cheese to help keep you satiated and less likely to turn to unhealthier snacks between meals.

RELATED: I Tried 6 English Muffin Brands & There Were Some Major Surprises

Quaker Oats Chewy Dipps Granola Bar

Granola bars have a way of sounding like a great choice. They are naturally packed with whole grains and they are oh-so-convenient. But once they are dipped in chocolate, the calories start stacking up (and so do the added sugars!). Just one Quaker Oats Chewy Dipps Granola Bar contains 140 calories and 13 grams of added sugar, or over 50% of the recommended added sugar limit of 25 grams set by the American Heart Association. While this bar isn’t necessarily a “bad” choice, it should be treated more as a treat than a healthy wholegrain nosh.

What To Eat Instead: Annie’s Organic Chocolate Chip Chewy Granola Bars

Annie’s Organic Chocolate Chip Chewy Granola Bars have far fewer calories, thanks to them being free from a chocolate coating. They are also USDA-certified organic and give a nice boost of whole grains. These bars are also free from high fructose corn syrup, and they provide 8 grams of whole grain per serving with zero artificial flavors or synthetic colors.

Quaker Real Medleys Oatmeal Cup – Apple Walnut

When examining this oatmeal cup, it becomes apparent that despite the nutrient-dense nature of oats, apples, and walnuts individually, their combination within this product, accompanied by its added sugar, transforms what could be a wholesome breakfast into a dessert-like indulgence. Furthermore, this product contains nearly a full day’s serving of sugar for women, exceeding the recommended intake.

RELATED: 10 Unhealthiest Instant Oatmeals On Grocery Shelves

What To Eat Instead: Quaker Instant Oatmeal (Original)

Stick to the OG if you want a whole grain oatmeal with fewer calories. This Quaker Instant Oatmeal (Original) has zero added sugars and only 100 calories per serving. Consider adding some nuts and fresh berries to these oats for some extra antioxidants and nutrients.

RELATED: 8 Healthiest Oatmeal Brands

Whole Grain Cheez-It

For being a whole grain cracker, Whole Grain Cheez-Its are surprisingly high in calories and sodium while providing only 1 gram of fiber per serving. While they do offer some important nutrients, like protein and calcium (thanks to them being made from real cheese), these crackers should not be a regular addition to your weight management diet if you are counting your calories.

What To Eat Instead: Wasa Crisp’n Light Grain Crispbread

Three of these large Wasa Crisp’n Light Grain Crispbread crackers contain only 60 calories. Plus, they are made from seven different grains, including whole grain wheat and whole grain rye. They are non GMO, vegan-friendly, and each cracker contains 3 grams of whole grain with less than one gram of added sugar.

Tostitos Multigrain Scoops

While it is great to see a multigrain chip, we can’t forget that Tostitos Multigrain Scoops are still tortilla chips that are fried and made with added salt. Sure, these may be a better choice than the OG version if your goal is to eat more whole grains. But if your goal is calorie restriction for weight management, these aren’t going to be your best bet.

What To Eat Instead: Biena Tasty Thins (Himalayan Salt)

Yes, one serving is 130 calories, which isn’t far off from the 140 calories found in the Tostitos. But, chip-for-chip, these are far less caloric. At only 40 calories per 10 chips, these Biena Tasty Thins can act as a satisfying vessel for dipping just like our beloved Tostito scoops. Made from chickpeas, carrots, sweet potatoes, and peas, they offer a simple way to sneak in more veggies while satisfying your craving for a crunch. Plus, they’re 100% plant-based, non-GMO, and free from artificial flavors or colors.

The post 10 Whole Grain Foods That Are Sneakily High in Calories appeared first on Eat This Not That.

Today’s grocery shelves are filled with labels like “organic,” “free-range,” “cage-free,” and “pasture-raised,” leaving many shoppers unsure of what these terms actually mean. While all eggs provide important nutrients, some varieties—like organic or pasture-raised—offer added features that align with specific health, environmental, or ethical priorities.

To help you navigate the options, we’ve rounded up eight of the best egg brands that are high-quality and absolutely delish!

The 8 Best Egg Brands

Vital Farms Pasture Raised-Eggs

Vital Farms’ logo is, well, pretty straightforward: “Keeping it bullsh*t-free.” Vital Farms guarantees that their hens are treated ethically and given plenty of space to roam—eggs simply taste better without abuse. Vital Farms’ Pasture-Raised Eggs come in both regular and extra-large varieties (as well as organic) and boast deliciously golden yolks with six grams of protein per egg to keep you full and energized.

RELATED: 38 High-Protein Breakfasts That Keep You Full

Eggland’s Best Classic Large White Eggs

Eggland’s Best Eggs are unique because they contain 25% less saturated fat, six times more vitamin D, and 10 times more vitamin E than ordinary eggs. Plus, they contain more than double the omega-3 fatty acids vs ordinary eggs. They also stay fresher longer than ordinary eggs, which may help reduce food waste.

Organic Valley Pasture Raised Large Eggs

Organic Valley is known not only for its delicious dairy products but also for the company’s USDA-certified organic eggs. These hens produce such delicious eggs due to their varied diet, as they’re allowed to scratch and roost for grubs and grit instead of living their lives without ever touching the soil. Organic Valley Pasture Raised Large Eggs also provide 6% of your daily vitamin D as well as necessary potassium and iron to help fill any nutritional gaps.

Pete and Gerry’s Organic Eggs

These USDA Certified Organic eggs are lare laid by Certified Humane Free-Range hens that forage and socialize outside. Pete & Gerry’s eggs are produced by small family farms that never use synthetic pesticides.

RELATED: I Tried 8 Frozen Breakfast Burritos & The Winner Was Extra Bacony

Happy Egg Co. Heritage Free Range

With deep amber yolks, Happy Egg Co.’s Heritage Free Range Eggs are nothing short of gourmet. There’s a reason that Michelin-star chefs love eggs laid by Hölzl Blue and Hölzl Brown hens – the taste is full and rich, and the egg whites are far from watery. These free-range eggs are also beautiful, coming in both brown and blue varieties within Happy Egg’s biodegradable carton.

For a big nutrition boost, Happy Egg Co. also offers their Vitamin Plus carton, which is full of 12 eggs from free-range hens given an enriched feed with vitamins and nutrients. This feed results in eggs with 10 times the amount of vitamin D and two times the amount of vitamins B7 and B9 compared to standard eggs.

Alexandre Family Farm Large Pasture Raised Eggs

With a whopping 8.45 grams of protein per egg, Alexandre Family Farms eggs really up the ante. Alexandre Family Farm, known for its regenerative dairy farming practices, utilizes a mobile coop to raise healthy, ethical hens. All eggs are nest-laid and hand-gathered, both of which boost farmer-animal relationships and lower stress levels in the hens. And at the end of the day, these eggs are just plain delicious.

RELATED: 8 Healthiest Breakfast Sausage Brands—and 4 To Avoid

Utopihen Farms Large Organic Brown Eggs

A utopia for hens? Yes, please! These USDA-certified organic eggs are fed a diet that is organic, non-GMO, and pesticide-free, and since all affiliated farms are also USDA-certified organic, there are no added antibiotics or hormones. According to Utopihen’s website, these pasture-raised eggs have 25% less saturated fat, two times more omega-3 fatty acids, three times more vitamin D, and seven times more beta-carotene than conventionally grown eggs.

RELATED: The 6 Healthiest Greek Yogurts, According to Dietitians

Farmers Hen House Eggs Pasture-Raised Eggs

These delicious brown eggs have beautiful golden yolks. With a minimum of 108 square feet of range area per hen, you only eat nutritionally dense eggs from nutritionally satisfied hens who have foraged widely to supplement their diets. As a plus, Farmers Hen House processes their eggs with 100% solar energy, so it’s a win for you and the environment!

What Are the Different Types of Eggs?

In recent years, consumers have become ever more conscious of the ethics behind their food choices, and eggs are no exception. Options like pasture-raised, free-range, and organic have flooded grocery store shelves, but what does all of that mean?

• Pasture-raised eggs: These tend to be at a higher price point because the hens require more land. They are raised both indoors and outdoors on open pastureland.
• Cage-free eggs: Hens have larger enclosures compared to conventional systems, but they don’t have outdoor access. This gives them more room to move, though the farmer can house fewer hens overall.
• USDA-certified organic eggs: These eggs come from hens fed a diet free of pesticides, hormones, and antibiotics.

Are Eggs Healthy?

Yes, eggs are a nutritious addition to a balanced diet. Eggs are good sources of protein, iodine, vitamin B12, and memory-boosting choline.

Most of an egg’s nutrients are found in the yolk, so no matter the source of the egg you’re eating, you’re getting a decent nutrient boost.

The American Heart Association suggests that one egg (or two egg whites) are A-ok for healthy people who eat them as part of a healthy diet, it is nice to know that including an egg in your balanced diet is not only a delicious practice, but it also is unlikely to be detrimental to your heart health. (Note: the American Heart Association suggests that, generally, older adults with healthy cholesterol can have two eggs every day).

RELATED: 5 Dangerous Side Effects of Eating Too Many Eggs, According to Science

The post 8 Highest-Quality Eggs on Grocery Shelves appeared first on Eat This Not That.