Bojangles Chicken Thigh

The regular Chicken Thigh from Bojangles is the lowest in calories and saturated fat overall. The sodium and carb count is also moderate, so the chain comes in at number 8 on this list. The protein is pretty good, too.

Jollibee Chickenjoy Thigh

Jollibee‘s regular Chickenjoy thigh is much lower in sodium compared to the other options, which is a plus. It does have more calories and saturated fat, but the least breading with just 5 g of carbs.

Church’s Original Chicken Thigh

Church’s Original Chicken Thigh

Church’s is thoroughly middle-of-the-road when it comes to calories, fat, and sodium. Yes, you could do better, but you could also do much worse nutrition-wise.

Church’s Spicy Chicken Thigh

Church’s spicy chicken thigh has more sodium than the original, which is a drawback. Otherwise it’s not terrible, and the calories are actually lower than the regular thigh.

RELATED: 5 Chain Restaurants With the Best Fried Chicken Tenders and Fries

Jollibee Chickenjoy Thigh (Spicy)

Jollibee’s Spicy Chickenjoy thigh has more carbs and more sodium than the regular Chickenjoy thigh, so it’s counted as more unhealthy overall. The protein is pretty good.

KFC Extra Crispy Chicken Thigh

Calories for the KFC Extra Crispy thigh are slightly higher than Original Recipe, but the sodium is better. The protein is lower too, and the saturated fat is higher, so this one comes in at number 3.

KFC Original Recipe Chicken Thigh

KFC’s Original Recipe is, in my opinion, the best-tasting fast-food fried chicken, but the sodium is a major drawback—1190 mg per thigh is a lot. On the other hand, the protein is great.

Popeyes Chicken Thigh: The Most Unhealthy

Popeyes Chicken Thigh

Popeyes has the most sodium, the most saturated fat, and the highest carbs across the board. The calorie count is the highest, and the decent protein can’t cancel all the rest out. Based on nutrition, Popeyes comes in at number 1.

The post The #1 Unhealthiest Fast Food Fried Chicken You Can Order Right Now appeared first on Eat This Not That.

Ruth’s Chris

The 24 oz T-Bone at Ruth’s Chris is a combination of tender filet and hearty New York Strip from the top loin that make for a full-flavored USDA Prime cut. This giant cut of meat is perfect for sharing, or for one hungry diner to enjoy. “The T bone was huge and it was really good. The meat melted in my mouth,” one diner shared.

RELATED: 4 Chain Restaurants for the Best Steak and Eggs, According to Chefs

Smith & Wollensky

Smith & Wollensky has a delicious hearty 26 oz USDA Prime Dry-Aged T-Bone on the menu diners rave about. Another great option for those who want to share a meal is the Surf & Turf for Two, which includes an 18 oz. filet and twin Maine lobster tails with garlic butter and chimichurri. Diners can enhance their steaks with options like Bone Marrow and Brandy Peppercorn Sauce.

Texas Roadhouse

The Porterhouse T-Bone at Texas Roadhouse is two steak cuts (filet and strip) in one Texas-sized 23 oz steak. “The Porterhouse T bone is my favorite, 23 oz cooked rare is perfect if you have a taste for fresh tender meat,” one diner shared. The 20 oz Bone-In Ribeye is also an excellent option.

LongHorn Steakhouse

The Fire-Grilled T-Bone at LongHorn Steakhouse is two signature cuts on one bone. “This steak T-Bone combines the rich flavor of a strip with a tender buttery filet in one big 18 oz. bone-in cut,” the chain says. “Boldly seasoned with our smoky Char Seasoning and fire-grilled to perfection.”

Logan’s Roadhouse

The USDA Choice 22 oz. Porterhouse at Logan’s Roadhouse is “the king of the T-bones… We use only butcher-selected, grain-fed beef, and grill our steaks over an open flame with real mesquite wood for a flavor you won’t find anywhere else,” the restaurant says. “The 22oz porterhouse was the star of the show! Both the filet and strip were incredibly tender and great flavor, would absolutely get again,” one diner shared via Yelp.

Fogo de Chão

The Wagyu Porterhouse at Fogo de Chão is a showstopper of a steak. This premium graded 30oz. bone-in cut includes both a New York Strip and Filet which has been aged for 21 days. The Dry-Aged Tomahawk Ancho is also a delicious alternative, made from 36oz. Long Bone Ribeye dry aged for a minimum of 42 days.

The post 6 Chain Restaurants With Bigger T-Bone Steaks Than Any Other Chains appeared first on Eat This Not That.

Denny’s Big Breakfast Skillets

Denny’s Big Breakfast Skillets are loaded with eggs, meats, and potatoes. The hearty, sizzling, cast-iron meals are based on crispy red-skinned potatoes, topped with eggs, cheese, and various proteins. The Santa Fe Skillet is the crowd-pleaser with Chorizo sausage, fire-roasted bell peppers, onions, mushrooms, and seasoned red-skinned potatoes, topped with Cheddar cheese and eggs.

Cracker Barrel Casseroles

Cracker Barrel casseroles are the southern chain’s version of skillets. The Sausage & Egg Hashbrown Casserole comes with smoked sausage, scrambled eggs, melted cheese, sweet red peppers, green chiles, crispy fried onions, and our sawmill gravy. The Steak & Egg Hashbrown Casserole has cheese, eggs, and steak tips, topped with fried onions, tomatoes, and green onions. And, the Bacon & Egg Hashbrown Casserole comes with bacon, eggs, and cheese layered with our hashbrown casserole, topped with fried onions, tomatoes, and green onions.

RELATED: 5 Best Chain Restaurants for Breakfast All Day, According to Chefs

Perkins Restaurant Skillet

Perkins has some killer skillets. The Big Country Sunrise Skillet is the main draw, featuring pork sausage, Applewood-smoked bacon, smoked ham, American cheese, and cream gravy, with two eggs served over crispy smashed tots. “I had a delicious country breakfast skillet at Perkins this morning. It had ham, sausage, and bacon,  scrambled eggs, cheese and country gravy on a bed of crispy tater tots. Very tasty. Highly recommend,” writes a Facebooker.

First Watch Parma Hash

At First Watch, eggs are anything but boring. No matter how you order them—over-easy, fried, scrambled, or as an omelet—they are always cooked fresh and served with upscale pairings like avocado toast or farmhouse hash—never greasy or overdone. The breakfast skillets, which it calls a hash, are delicious. In addition to the regular menu skillets, the chain generally features a seasonal offering as well. My favorite is the Parma Hash: two cage-free eggs, any style, atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions, and tomatoes, with melted Parmesan, Mozzarella, and fresh herbs.

Black Bear Diner’s The Original ScramBOWL

Black Bear Diner’s The Original ScramBOWL is an all-in-one bowl with smoked ham, thick-cut bacon, link sausage, eggs, bell pepper, onion, and pickled jalapeño scrambled over country red potatoes, topped with cheddar cheese & country gravy.

The post 5 Chain Restaurants Famous for Massive Breakfast Skillets appeared first on Eat This Not That.

Synear Custard Panda Buns

Costco Buys shared about a viral item, Synear Custard Panda Buns, which are “almost too cute to walk past at Costco! These steamed dessert buns are panda shaped and filled with a smooth, rich custard that feels like such a fun twist on a freezer staple They’re fully cooked and can be microwaved or steamed, which makes them easy to enjoy as a sweet treat or something different to add to your freezer lineup ($14.49),” they wrote. “I like them! Got them last week!” commented a follower.

RELATED: 7 Costco Items Shoppers Say Are No Longer a Good Deal

It’s That Simple Pasta

Costco Buys also shared about a healthier pasta noodle. ” It’s That Simple 8-pack spaghetti at Costco Midwest locations! Formerly It’s Skinny, now It’s That Simple — and it truly is that simple! These noodles have zero net carbs, are pre-cooked, low calorie, gluten free, and make whipping up easy weeknight meals SO effortless!” they wrote. “I love how quickly they come together…just heat, add your favorite sauce, and dinner is DONE! Now available in-store only at Costco locations across the Midwest! Shop in-store and try It’s That Simple spaghetti today!”

Red Velvet Cookies in the Bakery

There are a few new bakery items. “Red Velvet Cookies are another standout new bakery item I spotted at Costco and they look unreal! These deep red cookies are studded with white chocolate chips and have that soft, bakery style texture that Costco does so well If you love red velvet, this one feels like a must try…are you grabbing these or the peanut butter monsters first? ($9.99)” Costco Buys shared.

New Zero Sugar Sodas

There is a new Zero Sugar variety pack. “Having a zero sugar soda option that everyone agrees on is a win, and this Zero Sugar Variety Pack totally delivers! You get a mix of classic flavors including A&W, 7-Up, and Sunkist Orange, so there is something for everyone! This is an easy grab for stocking up the fridge or bringing to get togethers (17.99)” Costco Buys shared.

Twice Baked Almond Filled Croissant

Another new bakery item? Twice Baked Almond Filled Croissant, “and they look incredible!” Costco Buys shared. “These are all butter croissants filled with almond cream, topped with sliced almonds, and baked again for that extra flaky, bakery style texture You get six delicious croissants in the pack ($9.99).”

Kirkland Signature Fried Chicken Thighs with Ranch Dressing

Over in the deli, there are some new items too. “Kirkland Signature Fried Chicken Thighs with Ranch Dressing are such an easy grab from the prepared foods section! The chicken is breaded and fried until golden, and it comes with ranch on the side for dipping which makes this feel extra satisfying This is perfect for a quick dinner or when you want something hot and ready without cooking ($6.99/lb)” Costco Buys shared.

Peanut Butter Monster Cookies

Another new cookie? Peanut Butter Monster Cookies “just hit the Costco Bakery and they look seriously loaded! These are thick, bakery style cookies packed with peanut butter flavor and colorful candy pieces throughout Soft in the center with plenty of texture, these feel like a dessert that’s going to disappear fast once the container is opened ($10.99)” Costco Buys shared.

Kirkland Signature Roasted Garlic Butter Parmesan Baguette

Over in the bakery, there is a new garlic bread. “Pasta nights just got easier with this Kirkland Signature Roasted Garlic Butter Parmesan Baguette 2-pack! These come ready to heat and are loaded with roasted garlic, butter, and parmesan for that classic crispy outside and soft inside everyone loves (7.99)” Costco Buys shared.

Banza Brown Rice Pasta Variety Pack

Costco Deals shared that the Banza Brown Rice Pasta Variety Pack is now in stores. “Find this Costco-exclusive variety pack that includes 4 boxes (2 penne + 2 elbows) of gluten-free pasta goodness only in the Northwest region stores!” they wrote. “Made with just two simple ingredients: brown rice + chickpeas and crafted to taste as close to the real thing as possible! Perfect for meal prep, feeding the whole family, or batch cooking for the week. Love that it holds up fresh out of the pot or reheated! A huge win for gluten-free pasta!” they said.

RELATED: 11 Costco Member Favorites Flying Off Shelves This Week

Chosen Foods Zesty Italian Dressings

Chosen Foods Zesty Italian Dressings are now available in a 2-pack of 12oz dressings at Costco Southeast locations, per Costco Deals. “Made with 100% Pure Avocado Oil and the good fats from avocados
 Simple ingredients, perfectly balanced with red wine vinegar, herbs & spices,” they write.

Pesto Pasta Salad

Costco So Obsessed shared about a new deli item, the Pesto Pasta Salad. “New new new pesto pasta salad with mozzarella pearls $5.99 a pound,” they wrote. “Delish,” confirmed a shopper.

The post 11 Best Costco Groceries to Buy Mid-Month appeared first on Eat This Not That.

Gus’s BBQ

Gus’s BBQ offers up a full rack of Memphis Baby Back Ribs for $38.95. “Absolutely wonderful BBQ restaurant that combines delicious food, southern hospitality, and a love for what they do. The ribs are cooked to perfection and fall off the bones, delicious even without any sauce,” one diner said.

Longhorn Steakhouse

Longhorn Steakhouse has a delicious full rack of Baby Back Ribs for $27.49. “Our Baby Back Ribs are slow cooked for fall-off-the-bone tenderness, seasoned with our one-of-a-kind Rib Seasoning, then fire-grilled to perfection and brushed with housemade sweet and smoky BBQ sauce,” the chain says. Each order comes with two generous sides, so come hungry!

Texas Roadhouse

Texas Roadhouse offers a full slab of fall-off-the-bone ribs for $27.49, which is slow cooked with a unique blend of seasonings and signature BBQ sauce and served with choice of two sides. “The food exceeded my expectations: the baby back ribs were juicy and not overly sauced, and both the mashed potatoes and seasoned rice were delicious,” one fan shared.

RELATED: 7 BBQ Chains That Serve the Most Authentic BBQ

Chili’s

Chili’s offers guests a full rack of ribs for $26.79, a great deal for a fan-favorite menu item. This platter consists of a full rack of Baby Back Ribs slow-cooked and smoked in-house with house BBQ sauce. Served with fries and white cheddar mac and cheese, this is a very filling meal.

Mission BBQ

Mission BBQ guests can get a full rack of Baby Back Ribs for $26.29. “Best ribs I have ever had! The brisket, either moist or lean, was delicious. The pulled pork and turkey were also great!” one happy diner said.

The post 5 Restaurant Chains With Ribs That Range From Pricey to a Steal appeared first on Eat This Not That.

Retro Diet Coke Lime Is Back October 6

Coke has confirmed that Retro Diet Coke Lime will be back on shelves nationwide starting October 6. The crispy and zesty flavor was a breakout hit when it first launched, and the brand believes it will win fans over for a second time.

Even the Bottles and Cans Are Retro

“Retro Diet Coke Lime is wrapped in retro-inspired, neon lime packaging that nods to the past while looking instantly fresh on today’s shelves. Collectible in its own right, it’s designed to spark excitement among longtime loyalists while introducing younger shoppers to the bold, refreshing twist,” Coke says.

RELATED: Coca-Cola Fan-Favorite Flavor Just Returned—But Only at a Fast-Food Chain

It Will Only Be Available for a Limited Time

The bad news? It will only be available for a limited time. It will come in various forms, 12-pack cans and single 20—oz bottles.

Influencers Are Sharing the News

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Snackolator shared the news in a social media post. “It’s been seven years since it left this world, but Diet Coke Lime is FINALLY coming back! I covered this a while ago, but we should start seeing this in the next two weeks and unlike the Diet Cherry Coke, this one is going to be available at all retailers. You can get this one is in both 20oz bottles and 12 packs of cans. Are you excited to see Diet Coke Lime make a return?” he wrote.

Fans Are Thrilled

Fans are excited. “This is my very favourite drink!!!” commented one. “I’ve been waiting (not so patiently) for it to return! Happy Day!” added another. “I used to love this! Can’t wait to try it again,” a third chimed in.

Diet Coke Teased the News Last Week

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Diet Coke teased the comeback last week. “When life gives you limes…” the brand captioned a post of a Diet Coke bottle next to a glass with a lime. “Tell us the rumors are true ,” a follower commented.

The post Diet Coke Just Brought Back a Fan-Favorite Flavor for Fall appeared first on Eat This Not That.

Marie Callender’s Pot Pie, Chicken Pot Pie (Crust Made With Cauliflower)

Marie Callender’s Pot Pie, Chicken Pot Pie made with a cauliflower crust seems like a healthier choice, but according to Tateossian, it’s not. “Ironically, the cauliflower crust version is worse than the original,” she says.  “With 1,150mg of sodium and 40g of fat (16g saturated), this healthier label is a total bait-and-switch.” She explains, “Compared to the regular crust pot pie, which has 830 mg sodium and 22g fat, the cauliflower version has 39% more salt and nearly double the fat. This is a perfect example of why buzzwords don’t always equal better nutrition.”

Marie Callender’s Meatloaf & Gravy

Marie Callender’s is known for their tasty frozen meals, but read the label on the Meatloaf & Gravy before making space in your freezer.”Clocking in at 1,260mg of sodium, this may look like comfort food, but your body won’t be comfortable afterward,” says Tateossian. “The sodium is tucked into everything from the gravy to the mashed potatoes, and despite being lower in calories, the meal is nutrient-poor with just 18g of protein and a tiny 2% of your daily calcium. It’s a blood pressure bomb disguised as a hearty dinner.”

Stouffer’s Bowl-Fuls Classic Pub Meatballs & Potatoes

Stouffer’s Bowl-Fuls Classic Pub Meatballs & Potatoes is a savory and satisfying frozen meal that’s more unhealthy than you think. “While it may not look extreme at first glance, this meal contains 1,380mg of sodium, 11g of saturated fat, and only 4g of fiber,” Tateossian points out. “That’s a huge imbalance. You’re loading your body with inflammatory fats and salt without the fiber needed to offset the damage or support digestion. It’s a heavy hit to your heart and gut.”

Banquet Mega Bowls Mike’s Hot Honey Chicken Mac ‘N Cheese

Another dish from Banquet on the list is the Mega Bowls Mike’s Hot Honey Chicken Mac ‘N Cheese. Take a look at the nutritional information and you’ll see why. “This bowl brings the heat (literally and metabolically) with 1,510mg of sodium, 16g of sugar, and a whopping 8g of saturated fat, ” says Tateossian. “It’s a triple threat of salt, sugar, and fat that spikes blood sugar and stress hormones while offering little in the way of nourishment or blood pressure balance.”

Devour Big Bowl Spicy Fried Chicken with Sweet and Spicy Glaze

Devour Big Bowl Spicy Fried Chicken with Sweet and Spicy Glaze delivers on taste, but is loaded with calories, sugar and sodium. “This meal delivers 2,040mg of sodium, 34g of sugar, and nearly 800 calories, a full meal’s worth of inflammatory ingredients,” says Tateossian. “The sweet and spicy combo means it’s secretly packed with added sugar on top of the salt, creating a rollercoaster for your blood sugar, energy, and digestion.” She adds, “For women managing hormone shifts or insulin resistance, this is a terrible storm.”

Hungry‑Man Double Chicken Bowls, Breaded Chicken Alfredo

Hungry‑Man Double Chicken Bowls, Breaded Chicken Alfredo is a hearty meal that’s sure to fill you up, but the level of salt is alarming.”At 2,140mg of sodium, this bowl packs nearly a full day’s worth of salt into a single sitting,”  Tateossian points out. “That’s 93% of your daily value, before you’ve eaten anything else.” She explains, “Combine that with ultra-processed breaded chicken and zero fiber from vegetables, and you’ve got a fast track to bloating, fatigue, and water retention, especially bad for women in midlife whose hormones already make them more sensitive to inflammation and water imbalance.”

Banquet Mega Meats Buffalo-Style Chicken Strips

The worst frozen meal to throw into your cart is the Banquet Mega Meats Buffalo-Style Chicken Strips. Sure, it’s high in protein, but don’t let those 32 grams fool you. It’s a nutritional landmine. “With 2,580mg of sodium per meal (112% of your recommended daily intake!) this is one of the saltiest frozen meals on the market, says Tateossian. “You’re also getting nearly 100% of your cholesterol intake and 30g of fat. It’s marketed as high-protein, but the cost to your cardiovascular system far outweighs the benefits.”

The post 7 Frozen Meals Dietitians Say Are “Total Salt Bombs”  appeared first on Eat This Not That.

Crunchwrap Supreme

The Crunchwrap Supreme comes in at number 7. Fans enjoy this classic Taco Bell item, but some say the quality has dipped (one Redditor called them “sadwraps”). “Ate at Taco Bell for the first time in almost 20 yrs today. WTH man. I know food companies misrepresent their product, but this was something else. Where’s the meat? The toppings? The thing didn’t even crunch. Half-filled cheesy mush at best, which didn’t fill me up,” one disappointed customer said.

Spicy Potato Soft Taco

The Spicy Potato Soft Taco is a vegetarian favorite item, but some customers complain about consistency issues. “I love the Spicy Potato soft taco, it’s probably my favorite menu item but I’m getting burnt out on how inconsistent they are,” one Redditor said. “Typically the flour tortillas aren’t warm, they’re just ‘cold’ room temp tortillas out of a pack you can tell weren’t warmed up at all. The potatoes you either get a lot, or a few, but even worse, sometimes most of the potatoes inside are super hard/dry.”

RELATED: Taco Bell Just Launched Wild New Chicken Items for “Limited Time”

Beefy 5-Layer Burrito

The Beefy 5-Layer Burrito comes in at number 5, and has a loyal following amongst Taco Bell fans. “I’m not sure when the 5-Layer Burrito hate started but it’s always been one of my top 5 items since I first had it. When I do the create your own box I always choose it over the other options,” one Redditor said.

Grilled Cheese Burrito (Steak or Beef)

The Grilled Cheese Burrito gets points for being filling and indulgent… maybe too indulgent. “I think they are delicious but for whatever reason I always feel semi sick after having one lol I don’t have that issue with anything else on the menu,” one Redditor said.

Mexican Pizza

Coming in at a very respectable number 3 is the Mexican Pizza, a fan-favorite when made correctly. “If only they would bring back the sliced black olives and scallions,” one Redditor said. “Those two toppings are what really set off the Mexican pizza years ago. Don’t get me wrong, I still like the version that it is today but it’s never been the same since those two toppings left.”

Nacho Fries

The Nacho Fries are very popular with Taco Bell customers—it might not be mentioned as much as other items, but few people have anything but good things to say about it. “I’ve been going for the Nacho Fries since they first debuted,” one fan said. “The nacho fries at my local tb have always been top notch, hot, crispy and well seasoned. Bring them back for good,” another raved.

RELATED: This Fast-Food Chain Named “America’s Cheapest”

Cheesy Gordita Crunch

And the winner is… the Cheesy Gordita Crunch! Taco Bell fans can’t get enough of this must-have menu item. “Cheesy Gordita Crunch is an easyyyy number 1. It was better when they used Baja sauce, it ain’t the same now, but still so good,” one Redditor said. “Cheesy gordita crunch with steak instead of taco meat!” another raved.

The post 7 Taco Bell Items Ranked Worst to Best appeared first on Eat This Not That.

I decided to put it to the test. For one full week, I committed to performing breathing exercises before every workout. I didn’t change my programming. I didn’t add supplements or get more sleep. The only variable was breathwork, and what happened genuinely surprised me.

RELATED: Is Walking Every Morning Enough Exercise to Stay Fit?

What My Breathing Routine Looked Like

Each day, I spent about 3–5 minutes on breath-focused prep before I touched a weight or started moving. I kept it simple and consistent, using two basic techniques:

• Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat.
• Diaphragmatic Breathing: Deep belly breaths through the nose, slow exhales through the mouth, focusing on relaxing my body and lowering my heart rate.

Sometimes I sat cross-legged in the corner of the gym, other times I did it in my car before walking in. Wherever I was, I made the space for it. No music. No distractions. Just focused breathing.

Day-by-Day Highlights From the Week

Rather than detailing every single workout, here’s how it played out across the week: what changed, what surprised me, and what I honestly didn’t expect.

1. My Mind Was Way More Focused: By Day 2, I had already noticed a shift in my mental state. I walked into the gym with a racing mind full of to-dos and stress, but after a few rounds of slow breathing, I felt grounded. Centered. I wasn’t fidgeting with my phone between sets or jumping into lifts distracted. The breathwork acted like a mental reset, almost like flipping a switch from “busy mode” to “training mode.”
2. My Warm-Ups Felt Smoother: Normally, it takes me a few sets to feel fully ready, especially during early morning sessions or after a long workday. But something about breathing first seemed to accelerate that readiness. My joints felt looser, my mind more in sync with my body. The transition from breathwork to movement felt fluid.
3. I Handled Intensity Better: This one caught me off guard: during tough sets, high-rep squats, longer cardio intervals, I felt more in control of my breathing. I wasn’t gasping through my mouth or panicking to catch my breath. Instead, I could regulate it. That translated to smoother sets and more consistent effort throughout. It didn’t make the workouts easier, but I felt more composed as I pushed through them.
4. Recovery Between Sets Was Faster: I don’t wear a heart rate monitor, but I could feel it: I was recovering faster between sets. On strength days, especially, I found that taking a few slow breaths between sets helped bring my heart rate down more quickly and kept me calm as I transitioned into the next round. I wasn’t pacing the gym or overhyping myself; I was just breathing and getting back to work.

RELATED: 5 Morning Stretches To Fire Up Your Metabolism Fast

My Biggest Takeaways

By the end of the week, I was genuinely surprised by how much of a difference just a few minutes of focused breathing made. It didn’t just calm me down—it helped me feel more prepared, more present, and more in control during every workout. What started as a simple experiment turned into a powerful reminder that sometimes the most effective tools are the ones we overlook.

Here’s what stood out the most:

• Stronger Mental Focus: Breathwork helped me block out distractions and fully lock in before I trained.
• Smoother Warm-Ups: I felt more connected to my body right from the start, which made warm-ups feel more efficient and effective.
• Better Breathing During Intensity: I handled hard sets with more composure and less breathlessness.
• Faster Recovery Between Sets: A few slow breaths between rounds helped bring my heart rate down and kept me steady.
• More Intentional Training Sessions: I walked into each workout with a clearer head and a better mindset.

If you’re someone who rushes into workouts, struggles with nerves, or has trouble staying focused, breathwork might be exactly what you need to bridge the gap between just showing up and truly showing up prepared.

RELATED: 6 Full-Body Exercises That Build Strength Without Weights

Will I Keep Doing It?

Yes, and probably more consistently now.

I’m not saying breathwork is magic. But it absolutely helped me show up with more intention. I felt stronger, calmer, and more present every time I trained. And for something that takes less time than scrolling Instagram between warm-up sets, it’s a no-brainer.

The post I Did Breathing Exercises Before Every Workout for a Week and Here’s How It Affected My Performance appeared first on Eat This Not That.

The Prickly Pear Raspberry Whatafresher is priced at $3.69 for a 16-ounce drink, or $3.99 for a 20-ounce drink. Not into Prickly Pear? Whataburger is also launching a new craft lemonade employees are already testing, with rave results. “This weekend the managers poured drinks at the new machine, I tasted the pink lemonade and it was awesome; I think the customers would love these drinks,” one impressed Redditor shared.

Some customers have also had the opportunity to try the new drinks earlier than launch. “My family went to eat lunch at Whataburger today and the worker lady was giving them out. I got the pink one and my dad got the lemonade. The pink drink is good and refreshing but I wouldn’t put the pink seeds in it. 7.5/10,” one said. “I was told by the employee it’s coming out the first week of July and he called it a prickly pear raspberry pink lemonade, but I think he added some extra stuff in the name It’s really good though, the manager gave me one to go!” another happy customer shared.

Whataburger is fully confident everyone is going to love the new Prickly Pear Whatafresher. “Whether you’re enjoying one with a Honey Butter Chicken Biscuit to kickstart your day or chilling your palate after a midnight bite from a Spicy Chicken Sandwich, this drink stays undefeated—breakfast, lunch, or dinner,” the company, which is celebrating its 75-year anniversary, says.

In honor of this milestone, Whataburger is releasing limited edition collectible commemorative 32 oz cups, dropping throughout the year:

Collection one: June 10 – June 30

Collection two: August 5 – August 25

Collection three: September 30 – October 20

Collection four: December 9 – December 29

The cups have different designs depending on when they drop. “Each collection is a tribute to Whataburger’s history, holidays and downright delicious favorites,” the company says. “Expect iconic Whataburger themes, some festive fun for Halloween and Christmas, plus something a little extra special for National Whataburger Day. These aren’t just cups – they’re keepsakes.”

The post Whataburger Is Launching a Bold New Line of Summer Drinks This Week appeared first on Eat This Not That.