Logan’s Roadhouse

Logan’s Roadhouse is known for offering tasty steaks at good value, but the chain also has excellent chicken and pork options: The Mesquite-Grilled Pork Chop plate contains one bone-in 10 oz. pork chop served with cinnamon apples. Those in the Carolinas can opt for the two smaller chops plate. “The hometown favorite – two perfectly grilled thick-cut pork chops served with cinnamon apples,” the chain says. “Includes choice of one side, Caesar or house salad and our delicious yeast rolls.”

Ruth’s Chris

The Pork Chop plate at Ruth’s Chris contains one flavorful fine-grained center cut chop, served sizzling with sliced cinnamon apples. “They have the best pork chop I have ever had!” one diner raved about the fan-favorite menu item. “Let me tell you something, Ruth’s Chris steak house got some of the best pork chops I’ve ever tasted,” another said.

RELATED: The No. 1 Chain With the Best Pork Chops, According to Butchers

Perkins American Food Co.

Perkins American Food Co. has delicious Grilled Pork Chops on the menu, served with apple and the choice of two sides. Chops can be made Cajun, Garlic-seasoned, or Teriyaki-glazed. Fans of comfort food will also appreciate the Homemade Meatloaf, a savory sweet-glazed meatloaf served over real mashed potatoes and topped with crispy onions and a rich beef gravy.

Cracker Barrel

Cracker Barrel’s Tuesday Country Fried Pork Chops are seasoned, golden-fried, and smothered in country gravy. This plate is served with two classic sides and buttermilk biscuits or corn muffins, and diners can opt for the Fried Cinnamon Apples to round off this hearty dish. “Oh man love the fried apples….but also love gravy on biscuits,” one fan said.

The post 4 Chain Restaurants Serving the Best Pork Chops and Cinnamon Apples appeared first on Eat This Not That.

Brio Italian Grille

Let Brio Italian Grille take care of Thanksgiving dinner with the Half Pan Thanksgiving Feast, which serves 8-10 people. Each order includes Sliced White Meat Turkey, Homestyle Gravy, Roasted Garlic Mashed Potatoes, Italian Sausage Stuffing, Seasonal Vegetable, and Cranberry Sauce. Add Pumpkin Cannoli for a perfect Thanksgiving dessert.

Cracker Barrel

Cracker Barrel‘s holiday offerings have something for everyone, and include turkey, ham, and even prime rib. The Prime Rib Heat & Serve Family Dinner is a special option that feeds 4-6 people. Each order includes prime rib plus au jus and horseradish sauce, macaroni & cheese, mashed potatoes, green beans, roasted gravy, and sweet yeast rolls.

RELATED: 7 Costco Thanksgiving Deals Shoppers Love This Year

Saltgrass Steakhouse

Saltgrass Steakhouse has Thanksgiving to-go family packs. Each meal contains Roasted Turkey Breast, Dressing, Gravy, Garlic Mashed Potatoes, Green Bean Casserole, Salad, Cranberry Sauce, and Fresh Bread. Ideal for smaller parties of four people.

Ruth’s Chris

Ruth’s Chris is offering a fabulous Thanksgiving At Your Table where the upscale chain does all the heavy lifting. This meal includes Oven Roasted Turkey Breast, Sausage & Herb Stuffing, and Turkey Gravy & Cranberry Relish. Guests can also choose one medium holiday salad and one medium holiday side, with four personal-sized pumpkin cheesecakes for dessert.

Fleming’s Prime Steakhouse & Wine Bar

Fleming’s Prime Steakhouse & Wine Bar has a Full Spread Bundle for Six, which includes your choice of Mixed-Herb Roasted Turkey or Sliced Beef Tenderloin, plus all the traditional sides. The Tenderloin Bundle contains Fleming’s Salad, Roasted Beef Tenderloin Served With Peppercorn Sauce, Savory Housemade Stuffing, Mashed Potatoes, Turkey Gravy, Green Beans With Apricots & Onions, Cinnamon Orange Cranberry Sauce, and Carrot Cake for dessert.

Buca di Beppo

Buca di Beppo is offering guests a complete Italian-style Thanksgiving meal perfect for family gatherings or sharing with your team at the office. Each order contains Sliced White Meat Turkey, Homestyle Gravy, Roasted Garlic Mashed Potatoes, Spicy Italian Sausage Stuffing, Seasonal Vegetable, and Cranberry Sauce. Guests can have Pumpkin Pie to round off their meal.

RELATED: 7 Best Costco, Sam’s Club, Aldi and More Thanksgiving Meal Deals

Perkins American Food Co.

Perkins American Food Co. ​​has a Turkey Holiday Celebration Feast that feeds 10. Guests can enjoy tender roasted turkey and homestyle stuffing, three seasonal sides, a dozen biscuits, and two whole pies to finish the meal on a sweet note. There will definitely be leftovers!

The post 7 Restaurant Chains With the Best Complete Thanksgiving Dinners appeared first on Eat This Not That.

Here are seven chains serving up delicious roast beef dinners this holiday season.

Sullivan’s Steakhouse

Sullivan’s Steakhouse has impressive beef options on their special holiday menu, available until January 5. “Delight in special dishes like the Beef Bordelaise, North Atlantic Whole Lobster and Braised Short Rib, perfectly paired with one of our Sommelier Holiday Wine Features,” the chain says. These plates come with sides like Roasted Heirloom Carrots and Roasted Garlic Mashed Potatoes.

Lawry’s The Prime Rib

Lawry’s The Prime Rib serves up beautiful slow-roasted prime rib plates with au jus and sides. “Best prime rib I’ve ever had! Cool old-school vibes on the inside,” one diner said about their experience at the restaurant.

RELATED: 7 Costco Thanksgiving Deals Shoppers Love This Year

Black Bear Diner

The Santa Maria Tri-Tip at Black Bear Diner is a hearty plate for beef lovers, containing 10 oz of marinated tri-tip seasoned with a Santa Maria blend of spices including garlic, cracked black pepper, salt and fresh parsley. This meal is only available Monday-Friday after 4pm and Saturday & Sunday starting at 12pm.

Bob Evans

Bob Evans has a hearty Steak Tips Dinner on the menu, perfect for the colder months. This plate consists of USDA Choice Beef Steak Tips grilled with sauteed mushrooms, caramelized onions, and topped with green onions. Served with a choice of two sides and choice of freshly baked bread, you won’t leave hungry.

RELATED: 5 Restaurant Chains With the Best Pot Roast, According to Chefs

Fogo de Chão

The Single Churrasco Cut from Fogo de Chão is an ideal beef dinner. “Choose one fire-roasted cut from Picanha, Fraldinha, Lamb Picanha, Double-Cut Pork Chop, or Roasted Chicken — 8-10oz carved tableside by our Gaucho Chefs,” the chain says. Each order includes the Market Table & Feijoada Bar, and Brazilian sides.

Texas Roadhouse

The slow-cooked Prime Rib at Texas Roadhouse is special any time of the year but especially during the holidays. There’s also the Beef Tips plate: Cuts of steak with sautéed mushrooms, onions, brown gravy and sour cream over seasoned rice or mashed potatoes and one side.

Fleming’s Prime Steakhouse and Wine Bar

Fleming’s offers a beautiful 36-hour Braised Short Rib served with roasted garlic mashed potatoes, port wine demi-glace, and parsley-lemon gremolata. Otherwise beef-fans will love any of the steaks available for lunch at dinner at this upscale chain.

The post 7 Restaurant Chains Serving the Best Roast Beef Dinners This Holiday Season appeared first on Eat This Not That.

Olive Garden

There are a few under-$13 meals at Olive Garden. They offer an unbeatable lunch special for weekday diners who come in before 3:00 p.m. Choose from various entrees with their neverending soup, salad, and breadsticks. While the price varies by entree, the lunch specials start at $9.49 and go up to $11.49. If you want to feed the family at home, their Family Style Bundles, which include a large entree, salad, and breadsticks, feed multiple peopl,e with most averaging less than $10 per person.

Cracker Barrel (Daily Specials)

At Cracker Barrel, ordering from the Daily Specials menu will save you money, especially during lunchtime. The country-style eaterie offers a few options under $9.99, all served with sides and buttermilk biscuits or corn muffins. Dinner specials start at $13.69. Ordering off the Family Menu is another excellent way to save, with entrees plus sides for five people starting at just $8 per person.

RELATED: This Is the No. 1 Dish to Order at Olive Garden, According to Customers

IHOP

If you are craving breakfast food, head over to IHOP. Their trademark 2 x 2 x 2 Combo is one of the best deals on the menu, which comes with your choice of eggs, bacon or sausage, and pancakes. If you are ordering to-go, IHOP also offers Family Feasts, which average $12.50 per person.

Panera Bread

Panera is one of the best places to get a consistently affordable meal. Most of their trademark u-pick-2 meal, which includes your choice of a cup of soup, half salad, half sandwich, plus a side, falls under $13. They also offer an under-$10 section of their menu with other delicious options.

Denny’s (Value Menu)

In August 2024, Denny’s resurrected their popular $2 $4 $6 $8 Value Menu with entree options starting at $8 and lots of add-ons for $2 and up. It includes many breakfast options and lunch and dinner favorites, like a hamburger and fries starting at $8.49 or grilled cheese and soup for $8.

LongHorn

Steakhouses aren’t known for under-$13 meals, but if you are on a budget and craving meat, head to LongHorn. While their least expensive steak on the lunch menu is $13.99, there are lots of less expensive options, including a Crispy Buttermilk Chicken Sandwich for $8.99, served with your choice of a soup, salad or side or a Grilled Chicken & Strawberry Lunch Salad for $9.99.

RELATED: Customers Are Flocking to LongHorn Steakhouse in Droves—Here’s Why

Chipotle Mexican Grill

No matter the time of the day, it’s easy to spend less than $13 at Chipotle – just hold the guac! All menu staples cost under $12, including your choice of rice, beans, salsas, and other fixings. If you aren’t super hungry, consider ordering off the kid’s menu. For just $5.95, you get your choice of meat, guacamole, queso, and two toppings to go with crispy corn or soft flour Tortillas. It also includes fruit or kid’s chips and organic juice,  milk, or a small soda.

The post 7 Restaurant Chains Where You Can Still Get a Full Meal Under $13 appeared first on Eat This Not That.

This recipe roundup features 31 weeknight dinner ideas, from hearty chili and lasagna to fresh salads, flavorful noodles, and satisfying sandwiches. With a new recipe to try each day, you’ll have the perfect plan to kick off 2025 on a healthy and delicious note.

For even more recipe inspiration tailored to your New Year’s health goals, be sure to also check out 20 Healthy Weight Loss Breakfast Recipes for Busy Mornings.

Low-Fat Hearty Turkey Chili

There aren’t many foods in this world cozier than a hearty bowl of chili. This recipe uses ground turkey instead of beef for a dose of protein with much less saturated fat, as well as a mixture of beans like white and pinto for a big fiber boost.

Get the recipe for Turkey Chili.

RELATED: 14 Healthiest High-Protein Beans You Can Eat

Chicken Mole Enchiladas

Mole is a deep, earthy, slightly chocolatey dish native to Mexico. Enjoy this authentic experience with a super easy recipe to throw together on any night of the week. You can make mole sauce from scratch, but if you’re in a pinch for time, a bottled sauce from the store will work just fine.

Get the recipe for Mole Enchiladas.

Grilled Pork Tenderloin with Pineapple Salsa

Pork tenderloin is a juicy, delicious way to get a protein boost at dinner, and this particular recipe utilizes a tangy pineapple salsa to bring out even more of the flavors. If it’s too cold outside to use the grill, you can bake your pork tenderloin instead!

Get the recipe for Grilled Pork Tenderloin with Pineapple Salsa.

Lower-Calorie Bolognese

A cozy pasta dish is satisfying all year round, but there’s something particularly comforting about pasta in the wintertime. For a rich, decadent pasta dish that is still healthy and on the lighter end when it comes to calories and calories from fat, try this simple Pasta Bolognese.

Get the recipe for Pasta Bolognese.

RELATED: I Tried 13 Rao’s Pasta Sauces & the Best Was Smooth and Creamy

Oven-Baked Chicken Fingers

In the mood for crispy chicken tenders? Most of your options are deep-fried in a ton of oil, but these oven-baked tenders not only require zero oil, but they’re gluten-free as well. You can throw these in the oven, or if you want an even crispier exterior, go ahead and cook them in your air fryer instead!

Get the recipe for Oven-Baked Chicken Fingers.

RELATED: 35 Easy Chicken Recipes You Can Make in 15 Minutes

Healthy Chicken and Dumplings

For a cold January night in, you can’t go wrong with chicken and dumplings. You’ll get a nice serving of vegetables from the carrots, onions, and peas, and you can easily bolster your protein count for the end of the day with the chicken thighs. This recipe also calls for low-sodium chicken stock, which can help those looking to keep their sodium intake at bay.

Get the recipe for Chicken and Dumplings.

RELATED: 7 Healthiest Chicken Broths & Stocks on Grocery Shelves

Hearty Asian Beef Noodle Soup

This recipe is perfect for those who are getting a bit tired of regular chicken noodle soup. If you still want the health benefits of a noodle soup made with broth, meat, and vegetables, this recipe can give you just that, along with way more flavor from the garlic, anise, ginger, and soy sauce.

Get the recipe for Asian Beef Noodle Soup.

Grilled Mahi Mahi with Salsa Verde

Mahi Mahi is an affordable, mild-tasting fish that is easy to cook in several ways. This recipe calls for an easy-to-make salsa verde, which is made with parsley, mint, lemon, capers, anchovies, garlic, and olive oil.

Get the recipe for Grilled Mahi Mahi with Salsa Verde.

Asian-Inspired Tuna Burger With Wasabi Mayo Recipe

Looking for something different than your go-to hamburger? This tuna burger recipe is easy to cook and full of flavor, and you’ll still get the protein benefits of a regular burger, along with a meal that is healthier and contains much less saturated fat.

Get the recipe for Asian-Inspired Tuna Burger.

Protein-Packed Turkey BLT Salad

This salad is a spin on the classic BLT sandwich. With turkey, bacon, tomato, cucumber, and low-fat ranch, you can put together a tasty and healthy dinner salad in a matter of minutes, which is perfect for your busiest nights in January.

Get the recipe for Turkey BLT Salad.

RELATED: A Dietitian’s #1 High-Protein Salad Recipe for Weight Loss

Chicken Burger With Sun-Dried Tomato Aioli

Kick off January dinners with simple chicken burgers. You can always swap the ground chicken for ground turkey. Feel free to add more veggies to this dish with a side salad or a side of steamed broccoli or carrots.

Get our recipe for Chicken Burgers with Sun-Dried Tomato Aioli.

Sweet & Spicy Beef Stir Fry

Stir fry dishes are always a go-to for quick and easy dinners. Serve over brown rice, and for more veggies add a side salad with a vinaigrette dressing.

Get our recipe for Sweet and Spicy Beef Stir-Fry.

Sweet & Spicy Glazed Salmon With Roasted Veggies

This sheet pan salmon dish is no fuss and not many dishes. Add whole grains on the side, like quinoa, farro, or brown rice.

Get our recipe for Sweet and Spicy Glazed Salmon with Roasted Veggies.

Simple Chicken Scaloppine

This better-for-you, Italian-inspired dinner has a fraction of the calories and saturated fat compared to your local Italian restaurant. Serve over whole grain pasta and with steamed cauliflower and broccoli on the side.

Get our recipe for Simple Chicken Scaloppine.

Sesame Noodles With Chicken

This Asian-inspired dinner uses fettuccine noodles, peppers, and shredded chicken, which you can make yourself or use a store-bought rotisserie chicken. Add more veggies by serving with a side salad or crudité with dip as an appetizer.

Get our recipe for Asian-Inspired Sesame Noodles with Chicken.

RELATED: 25 Healthiest Frozen Meals on Grocery Shelves

Turkey Sloppy Joes

Sloppy Joes is a family favorite and uses many ingredients you probably already have in your pantry and spice cabinet. Serve with baked sweet or russet potato fries or a healthier slaw.

Get our recipe for Turkey Sloppy Joes.

Shrimp Fra Diavolo

Shrimp is a very low-calorie protein that can be cooked in a flash. To get more fiber, swap traditional spaghetti for whole wheat or legume-type spaghetti. Serve with a side salad with vinaigrette dressing, steamed green beans, or both!

Get our recipe for Low-Calorie Shrimp Fra Diavolo.

Greek Chicken & Rice Bowls

These Mediterranean-inspired bowls use rotisserie chicken, which helps cut back on your total cooking time. Paired with brown rice and a super simple chopped salad, and you’ve got a well-balanced delicious meal on the table in no time.

Get the recipe from Toby Amidor Nutrition.

Lemon Salmon Orzo Skillet

One-pot meals are a lifesaver when it comes to a busy work week. This dinner balances salmon with orzo, asparagus, and tomatoes. Add more veggies by cutting up veggies for the table or make a simple side salad.

Get the recipe from The Creative Bite.

Turkey Meatloaf With Spicy Tomato Glaze

Meatloaf is a crowd-pleasing favorite, plus you can bring leftovers for lunch the next day. Serve with roasted potato wedges or a baked sweet potato on the side and roasted veggies.

Get our recipe for Turkey Meatloaf with Spicy Tomato Glaze.

Spicy Tuna & Avocado Fish Tacos

Celebrate Taco Tuesday (or any other day of the week) with these tuna and avocado tacos. Serve with rice and beans on the side.

Get our recipe for Spicy Tuna and Avocado Fish Tacos.

RELATED: 11 Amazing Benefits of Eating More Fish

Sheet Pan Lemon Chicken With Potatoes & Carrots

These chicken thighs are paired with potatoes, carrots, and parsnips. You can also add a parsnip or two if you like. Add fruit salad or a piece of fruit like clementine or sliced pineapple for dessert for a complete meal.

Get the recipe from Toby Amidor Nutrition.

Easy Beef Chili

This chili recipe is made with lean ground beef and three (yes, three!) types of beans, each serving packed with 9 grams of fiber. Serve with a slaw and serve with Greek yogurt or reduced-fat sour cream as an optional topper.

Get the recipe from Toby Amidor Nutrition.

Thai Chicken Curry

Instead of Thai takeout, cook up this curry recipe where you control the ingredients. Per serving, it provides 340 calories, 13 grams of fat—6 grams of which are saturated—and 400 milligrams of sodium. Serve with flatbread on the side to mop up that delicious curry!

Get our recipe for Thai Chicken Curry.

Shrimp & Feta Orzo Bake

This vegetarian dish is another one-dish meal that can help minimize dishes and your all-out effort especially when you’re exhausted. Complete the meal with steamed or roasted veggies on the side. We recommend Brussels sprouts or string beans.

Get the recipe from The Creative Bite.

RELATED: 23 High-Protein Snacks To Stay Full & Energized All Day

Five Ingredient Barbecue Chicken Sheet Pan Dinner

On some busy nights, five ingredients are all you want to handle. This simple dinner uses bottled barbecue sauce, so compare labels to make sure you get the one with a lower amount of added sugar. If you’re cooking for more than two people, double or even triple this well-balanced sheet pan meal.

Get our recipe for 5 Ingredient Barbecue Chicken Sheet Pan Dinner.

Deconstructed Skillet Lasagna

This skillet lasagna uses less lasagna noodles to help cut back on total carbs. If you want more veggies, you can add one cup of shredded carrots, shredded zucchini, or chopped cauliflower to the recipe.

Get the recipe from Toby Amidor Nutrition.

Thai Basil Tofu

Tofu is a plant-based protein that is made from soybeans and is quick to cook. Serve this over brown rice or quinoa for a complete meal.

Get the recipe from Healthy Maven.

Loaded Alfredo Pasta With Chicken & Vegetables

This lighter Alfredo sauce uses smaller portions of butter, 2% milk, and Parmesan cheese. By adding cooked chicken breast or rotisserie chicken and veggies, it makes for a healthy, delicious balanced meal.

Get our recipe for Loaded Alfredo Pasta with Chicken and Vegetables.

Spanish-style Chicken in Tomato Sauce

This dinner idea is another simple one-pot meal that will become your go-to this year. Serve over whole wheat couscous, brown rice, or quinoa for a complete meal.

Get the recipe from Toby Amidor Nutrition.

RELATED: 21 High-Protein Lunch Recipes for Weight Loss

Glazed Hoisin Meatball Bowls

This drool-worthy dinner idea contains roasted carrots, simple white rice flavored with garlic, ginger, and butter, and meatballs made with lean beef and a lot of flavor from hoisin and soy sauce. Serve fruit like fresh berries or orange segments for dessert.

Get the recipe from The Creative Bite.

The post 31 Weeknight Dinner Ideas to Kickstart a Healthy 2025 appeared first on Eat This Not That.

There’s more to weight loss than what you eat. The timing of your meals also plays a crucial role. According to a 2022 study in Nutrition Research and Practice, eating three square meals daily—breakfast, lunch, and dinner—at specific times each day can help boost weight-loss success. Other studies have found that those who eat a larger breakfast and smaller dinner lose more weight than their large-dinner counterparts. These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further.

If you’re ready to dig into the recipe (pun intended), read on for Moody’s #1 best dinner for weight loss.

This Simple Shrimp, Kale, and Lentil Salad Is the Best Weight-Loss Dinner

Comprised of three simple, whole-food ingredients—shrimp, kale, and lentils—a simple shrimp, kale, and lentil salad is the best dinner for weight loss. Moody tells us, “The three main ingredients have a healthy balance of carbs and protein, along with a vegetable that’s low in calories.”

With a balanced mix of carbs and protein and a low-calorie vegetable, this simple dish provides both satiety and essential nutrients. Featuring lean protein from shrimp, nutrient-rich kale, and protein-packed lentils, it creates a wholesome and satisfying option for those aiming to achieve and maintain a healthy weight.

RELATED: How Many Calories Should You Eat at Dinner To Lose Weight?

The Ingredients:

• 2 cups of kale (approximately 15 calories)
• 6 ounces of cooked shrimp (approximately 144 calories)
• ½ cup of cooked green lentils (approximately 338 calories)

Total calories: approximately 497

How To Make It:

1. Thoroughly wash and tear 2 cups of kale into bite-sized pieces, ensuring you remove the tough stems.
2. In a saucepan, cook ½ cups of green lentils in water or broth until tender but firm. Drain any excess liquid.
3. If the shrimp isn’t pre-cooked, sauté six ounces of shrimp in a pan with a touch of olive oil until pink and opaque.
4. In a large bowl, combine the prepared kale, cooked shrimp, and green lentils, tossing until evenly mixed.
5. For an extra boost of nutrients and to add more bulk to the salad, consider incorporating additional vegetables of your choice.
6. Season with salt, pepper, and optional olive oil or fresh lemon juice for added flavor.

RELATED: People Are ‘Souping’ for Weight Loss & Say It Can Get You a Flat Belly Fast

Recipe Benefits

1. It’s full of fiber.

“The digestive system cannot break down fiber,” says Moody. “Fiber slows digestion like protein does, which prolongs the feeling of hunger. Furthermore, your stomach detects how much volume is in it, not how many calories you consume. So, if you add volume to your dinner with low-calorie vegetables like kale and tomatoes, you can feel fuller from a lower-calorie dinner.”

Kale has a higher fiber content than other salad greens like spinach and lettuce, providing 4 grams per 100-gram serving. Combined with the fiber-packed lentils (21 grams per cup, raw), this salad is a satisfying and nutrient-dense choice that can support weight loss goals while keeping you satiated.

RELATED: 30 High-Protein Dinner Ideas for Weight Loss

2. It’s high in protein.

Crucial for muscle repair and maintenance, the shrimp, kale, and lentil salad doesn’t compromise on protein content. The shrimp and lentils offer a lean source of protein, an essential macronutrient required for muscle repair and maintenance and for keeping hunger at bay. One cup of raw lentils provides a whopping 47 grams of protein, while 100 grams of shrimp contains 20 grams. This protein-packed salad will provide a sense of fullness and a balanced and nutritious approach to weight loss.

“Shrimp is one of the leanest sources of protein out there, meaning it provides a high amount of protein without the saturated fat or excess calories,” Moody explains. “Protein takes a while to break down in the stomach, which means meals that are high in protein leave you feeling more satisfied even when the meal is low in calories. Lentils contain protein, carbs, and fiber, providing plant-fueled energy while also helping control appetite.”

RELATED: A Dietitian’s Favorite No-Cook Dinner Recipe for Weight Loss

3. You can add more bulk to it.

Customization is vital for weight loss, and this shrimp, kale, and lentil salad allows for flexibility in creating a meal that suits your preferences and hunger needs. By incorporating additional vegetables or whole foods, you can increase the salad’s bulk to help you fill you up without a ton of extra calories.

“Adding more non-starchy vegetables, like bell peppers, beets, cucumber, tomatoes, and broccoli, can add more bulk to the salad without significantly boosting the calorie content. You can also use vinegar, lemon juice, and salt to make a calorie-free dressing,” says Moody.

The post The #1 Best Dinner for Weight Loss appeared first on Eat This Not That.

You can buy huge bags of frozen nuggets rather cheaply at Costco. They’re terrific to have on hand for those nights when I don’t have time to cook and when my now tween-aged twins want to eat them—which is pretty often!

It got me wondering: Which frozen chicken nuggets or chunks at Costco taste the best and provide the most protein for your buck? To find out, I purchased all of the frozen nuggets and chunks available in my local store. I cooked them according to the directions using a conventional oven. I rated each nugget or chunk on looks and taste, with no ketchup or other dips used to enhance the flavor.

I expected my old standby to come in first but was surprised to find a different brand that was far superior. Now that I know I can purchase these in bulk and at such a great value, I’ll be stocking up. Read on to see Costco’s frozen chicken nuggets and chunks ranked from worst to best.

Dino Buddies Dinosaur-Shaped Chicken Breast Nuggets

This huge, brightly colored five-pound box of dino-shaped nuggets jumped right out at me from the freezer case. The box noted that these are breaded chicken breast patties with rib meat. They have 25% less sodium than the brand’s regular dino-shaped nuggets. At $14.49, this seemed like a prehistoric price for kid-friendly protein.

The look: These nuggets came in some fun dinosaur shapes that would have Peppa’s little brother George going wild at dinnertime. There was a nice variety of dinosaurs here, though one looked more like a rabbit. When baked, these nuggets were golden brown but a little on the thin side.

The taste: Biting in, I felt like I was eating toddler food. The nuggets were processed-tasting and had a vague chicken flavor. They also had a strange aftertaste. Unless you’re serving preschoolers, I’d pass on these.

Rating: 2/10

RELATED: 7 Costco Chicken Products Customers Adore

Just Bare Lightly Breaded Chicken Breast Chunks

I had never seen the Just Bare brand before, but this big 4-pound bag of nuggets gave off a healthy vibe with its bright green packaging. At 16 grams of protein per serving, these were among the highest in the protein of the chicken on my list. Priced at $17.99, they were also the most expensive ones on my list.

The look: Just Bare’s chunks are touted as lightly breaded, but the breading looked more like flour batter. They baked to a nice golden brown, and their varied shapes and sizes made them seem less processed than the other very uniform-looking nuggets I tried.

The taste: These chunks had a bit of a grizzled taste, and the insides were strangely chewy. They are not made of rib meat like some other brands, so that may have accounted for the difference in taste. With some fries and a good dipping sauce, these would be passable.

Rating: 4/10

RELATED: I Tried 8 Frozen Chicken Nuggets & One Blew the Others Away

Perdue Panko Breaded Chicken Breast Nuggets

My kids were raised on Perdue nuggets from the time they cut their teeth. Seeing this huge five-pound bag made me wish I’d become a Costco member sooner, and at just $13.89, they were the cheapest I tried.

The look: These nuggets are advertised as “breaded nugget-shaped chicken breast patties with rib meat.” The very uniform and recognizable shape of these nuggets immediately says Perdue to me, and since their products are of high quality, that’s a good thing!

The taste: These nuggets tasted OK. I could confidently eat them, knowing I was getting real chicken. Although they are a bit bland, it’s nothing that some ketchup or hot sauce couldn’t fix. Perdue says these nuggets are “ideal for kids’ meals” or a “quick snack.” I don’t see myself ever snacking on these, but now that I know what my kids have been eating, I feel OK about it.

Rating: 6/10

RELATED: The Best Fast-Food Chicken Nuggets, Ranked By Taste

Kirkland Signature Lightly Breaded Chicken Breast Chunks

I was excited to try these chicken chunks from Costco’s store brand, Kirkland Signature, which people have been comparing to Chick-fil-A’s nuggets. Could they be as good? This four-pound bag, priced at $13.99, gave me a lot of chicken for the money.

The look: These chicken chunks were all different shapes and sizes (not uniform like nuggets). They turned a nice golden-brown color when heated up in the oven. I was getting hungry just looking at them.

The taste: I can’t believe I’m saying this, but I would eat Kirkland chicken chunks as an adult meal. Yes, they were that good. These chunks tasted like real, savory white meat. There was just the right amount of flavoring so that they were anything but bland. When I served them up to my husband later that night, he looked skeptical but finished his plate. This is one chicken chunk you shouldn’t pass up.

Rating: 9/10

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The post I Tried Every Costco Frozen Chicken Nugget & There’s Only One I’d Buy Again appeared first on Eat This Not That.

With that in mind, I created a high-protein recipe that’s a flavorful twist on the classic dish I hear about so often. This version packs in more flavor, variety, and nutrients. So, give my high-protein dinner recipe for weight loss a try—I promise, you won’t miss your bland plate again! For more ideas, check out 30 High-Protein Dinner Ideas for Weight Loss.

High-Protein Pesto Chicken with Roasted Veggies & Pasta

Makes 4 servings

Ingredients

• 1 lb skinless and boneless chicken breast
• 2 tbsp pesto sauce
• 1 broccoli head, chopped into florets
• 1 cauliflower head, chopped into florets
• 1 eggplant, diced
• 1 zucchini, sliced
• 1 summer squash, sliced
• 2 red bell pepper, sliced
• ¼ cup olive oil or avocado oil
• ¼ tsp salt
• ⅛ tsp freshly ground black pepper
• 8 oz chickpea penne pasta
• 1 cup marinara sauce

RELATED: 12 Best High-Protein Pasta Brands

How to Make It

1. Preheat oven to 400 degrees F. Line two baking sheets with aluminum foil.
2. On one baking sheet, add chopped veggies to one pan and toss with 2 tbsp oil, salt and pepper.
3. On the second baking sheet, add chicken breast, rub pesto sauce over chicken.
4. Roast in oven for about 25 minutes, until veggies look caramelized and chicken is fully cooked and reaches an internal temperature of 165 degrees F.
5. On the stove top, cook pasta according to package directions and toss with marinara sauce.
6. Serve immediately and enjoy!

Why This High-Protein Dinner Is Beneficial for Weight Loss

This high-protein dinner is packed with 49 grams of protein and 22 grams of dietary fiber, making it an excellent choice to support your weight loss goals. Protein and fiber are two key nutrients you should include at every meal, as they work together to help keep you feeling full and satisfied for hours. Here’s why this recipe is great for weight loss:

Chicken Breast Brings the Protein 

Chicken breast is a low-calorie, high-quality source of protein with minimal fat. A 3.5-ounce serving of cooked chicken breast contains 165 calories and 31 grams of protein. Chicken is also quite high in water, composed of about 65% water. This combination of being high in protein and water can help keep your gut full. Plus, protein also requires energy (aka burns calories!) to digest and metabolize, which also supports weight loss goals, and reduces the likelihood of being tempted to reach for late-night snacks.

Don’t forget to enhance your chicken breast with a bit of healthy oil and seasoning (pesto contains both!) and try cooking it in various ways, such as grilling or stir-frying. There’s no need to settle for plain or boiled chicken again.

RELATED: 15 Best High-Protein Foods for Weight Loss

Roasted Veggies Improve Intake of Veggies

If you’ve never tried roasted veggies, you’re in for a treat! When veggies are prepared in a tasty way, you’re more likely to eat more of them—and, as a dietitian, that’s what I want for you! The goal is to fill at least half your plate at every meal with fruits and veggies. Instead of sticking to plain ol’ steamed broccoli, get creative and mix it up! The more variety you add, the more nutrients you’ll get too – a win! Veggies are low in calories, high in fiber and water content, and packed with vitamins, minerals and antioxidants. So pile plenty of veggies on your plate – they will help you also feel full and satisfied and not deprived.

When in doubt – always add more than just one veggie to your plate!

High Fiber Pasta Aids in Fullness

Great news for pasta lovers out there – high protein and high fiber pastas exist! Next time you’re picking up groceries, add a box of chickpea or lentil pasta to your cart. These delightful alternatives pack a winning combination to keep you full. A serving of chickpea pasta contains 190 calories, along with 14 grams of protein and 8 grams of fiber, higher than regular pasta or rice.

In this recipe, we tossed the pasta with marinara sauce for additional flavor and nutrients, and yes, you can include sauce. Just look for one with a short ingredient list and contains mostly tomatoes, seasonings, and healthy oil like olive oil. Need help picking the best one? Check out our list of 10 Best Low-Calorie Pasta Sauces for Weight Loss!

Whip up this high-protein dinner anytime you need dinner in a hurry. It’s a satisfying meal that not only delights your taste buds but also supports weight loss goals and can be ready in just about 30 minutes!

The post A Dietitian’s #1 High-Protein Dinner Recipe for Weight Loss appeared first on Eat This Not That.

Having everything from frozen proteins to complete microwavable meals on hand can make dinnertime easier to manage. However, not all freezer meals will help you stay on track with your health goals. Some frozen meals can be loaded with sodium, saturated fat, and added sugars, but there are also plenty of nutrient-dense options available.

To help you make better choices, we’ve gathered some nutritious frozen dinner options worth considering.

How We Chose the Healthiest Frozen Meals on Grocery Shelves

When looking for healthier options, we followed a general criteria:

• Lower in sodium: Frozen meals often contain high amounts of sodium for preservation and flavor, but excess sodium can lead to high blood pressure and other heart complications. The FDA recommends no more than 2,300 milligrams of sodium per day. Many of the dinners on our list contain less than 800 milligrams, with some exceptions.
• Lower in saturated fat: Saturated fat is another nutrient you’ll often see in larger quantities in frozen dinners. The American Heart Association recommends staying to 13 grams or less per day for better heart health. Ideally, look for frozen dinners with less than 5 grams of saturated fat.
• Contains protein: A good frozen meal should contain at least 20 grams of protein, if possible. Protein helps keep you full and satisfied, reducing the likelihood of overeating or excessive snacking later.

Before your next grocery run, check out these 25 dietitian-approved healthy frozen dinners to make weeknight meals both manageable and delicious. And for more, don’t miss 25 Best Frozen Foods at Costco Right Now.

Healthy Choice Chicken Feta & Farro Power Bowl

Healthy Choice has a line of Power Bowls packed full of nutrients for lasting energy. Their Chicken Feta & Farro Bowl is a delicious dive into Mediterranean cuisine and contains chickpeas, chicken breast, farro, feta, and leafy green vegetables.

RELATED: 25 Best Frozen Foods at Costco Right Now

Amy’s Kitchen Pad Thai

Amy’s Pad Thai is a single-serve frozen dinner is plant-based, gluten-free (using rice noodles), and dairy-free. Their unique take on pad Thai also uses cashews instead of peanuts, making it possible for even those with peanut allergies to enjoy delicious pad Thai in minutes.

RELATED: 15 Popular Amy’s Frozen Dinners, Tasted & Ranked

Trader Joe’s Chicken Shawarma Bowl

One of the many things Trader Joe’s is known for is its impressive frozen section. If you’re in the mood for a quick, healthy, and tasty meal, their Chicken Shawarma Bowl can do the trick. This bowl piles on the basmati rice, peppers, spinach, shawarma-seasoned chicken, and addicting creamy garlic sauce for only 400 calories and 3.5 grams of saturated fat.

Tattooed Chef Buddha Bowl

This vegan and gluten-free meal is a great way to hit your daily vegetable goals. Each Buddha Bowl has a cup of vegetables—like sweet potatoes, cauliflower, kale, and onions—with roasted chickpeas and an unbeatable creamy tahini sauce. It’s high in fiber, with 6 grams per serving, and relatively lower in sodium, with only 650 milligrams.

Cafe Spice Chicken Cashew Korma

This Chicken Cashew Korma meal from Cafe Spice is a healthier choice than your usual takeout meal, and it will save you money, too! With just 290 calories, 380 milligrams of sodium, and 1.5 grams of saturated fat per serving, you can enjoy this frozen meal as a part of your healthy eating plan.

RELATED: The 12 Unhealthiest Frozen Dinners on Store Shelves

Real Good Cilantro Lime Chicken

If you need a keto-friendly frozen dinner, might we suggest this Cilantro Lime Chicken from Real Good Foods? Oftentimes, keto meals are higher in calories because of the higher-fat ingredients, but this meal keeps your calories, fat, and saturated fat on the lower end. It’s a bit higher in sodium than we’d like, but the fact that you get 34 grams of protein for only 220 calories is hard to pass up.

Sweet Earth’s General Tso’s Tofu

If you’re looking for a vegan frozen dinner option, Sweet Earth’s General Tso’s Tofu is a flavorful and nutrient-dense choice. This meal is perfect for an easy lunch or weeknight dinner, and with 13 grams of protein, it’s a filling and satisfying option, explains Alex Caspero, MA RD, plant-based dietitian at Delish Knowledge.

Purple Carrot Meatball Marinara

Purple Carrot makes plant-based frozen meals that are so tasty you won’t even miss meat. They have a ton of frozen options, like Tikka Masala, Sweet & Sour Cauliflower, and Vegetable Fried Rice, but our favorite meal is their Plant-Based Meatball Marinara.

Healthy Choice Grilled Basil Chicken

If you’re looking for a quick and easy balanced meal, Healthy Choice Grilled Basil Chicken has it all—pasta, chicken, and flavorful veggies like artichokes, peppers, squash, and spinach. It’s a satisfying lunch or dinner ready in just minutes, and the 19 grams of protein and 5 grams of fiber will keep you full until your next meal.

Happy Foodi Mediterranean Chicken Bowl

The Carb-Wise bowls from Happi Foodi—like this Mediterranean Chicken Bowl—are perfect for those who want a quick and frozen dinner that will help them stick to their low-carb nutrition goals. This bowl is made with white meat chicken, mushrooms, cauliflower, and sun-dried tomatoes, and it has only 260 calories and 9 grams of total carbohydrates. If you want to purchase this one in stores, it’s available at your local Sprouts Farmers Market.

RELATED: 10 ‘Healthy’ Frozen Dinners That Are Actually Bad for You

Tattooed Chef Spicy Vodka Pasta Bowl

Everyone deserves some pasta whenever they want it. But if you’re on a stricter eating plan or just want to make healthier choices, finding a pasta that fits with your goals can be a challenge. Thankfully, this plant-based Tattooed Chef Spicy Vodka Pasta is a healthy choice that fits with a variety of dietary restrictions.

Blake’s Roasted Chicken

Frozen meals can be simple and delicious at the same time, like this dinner from Blake’s All Natural. Made with roasted chicken breast, broccoli, and cheese sauce, this frozen dinner provides 24 grams of protein for only 300 calories and 5 grams of saturated fat. The sodium is a bit high, so if you’re watching your salt intake, you may want to skip this one.

Amy’s Kitchen Light in Sodium Mexican Casserole Bowl

While many frozen meals need a little doctoring up to qualify as a complete meal, Amy’s Kitchen Light in Sodium Mexican Bowl is a complete microwaveable meal. “For just 370 calories, you get 13 grams of vegetarian protein to help keep you fuller for longer,” says Amy Gorin, MS, RDN, owner of Plant Based with Amy and a nutrition partner with Amy’s Kitchen. “Also, I love that the meal is light in sodium, with just 370 milligrams per entree—half the sodium of the regular version of the meal.”

Trader Joe’s Cuban Style Citrus Garlic Bowl

Try this Cuban Citrus Garlic Bowl from Trader Joe’s to indulge in a Cuban-inspired meal of rice, chicken, black beans, plantains, and a citrus and garlic sauce. You’ll get 16 grams of protein and a boost of healthy fats for only 400 calories.

Evol Chicken Enchilada Bake

The Evol Chicken Enchilada Bake is a flavorful single-serving meal with 7 grams of fiber and 22 grams of protein. The cilantro chicken topped with black beans, corn, rice, and corn tortillas is incredibly satisfying. It’s also gluten-free, which makes it an excellent choice for dietary restrictions.

We love that the entire meal has only 510 milligrams of sodium, which is 22% of the DV. Add a fresh salad on the side, and this frozen dinner makes a healthy balanced meal that can fit into any diet.

RELATED: 10 Best & Worst Frozen Breakfast Bowls

Kevin’s Parmesan Basil Chicken

You might think dinners with creamy sauces will always be loaded with extra calories, but this Parmesan Basil Chicken from Kevin’s Natural Foods is a surprisingly healthy choice. With only 250 calories and 5 grams of saturated fat, plus a whopping 33 grams of protein, this choice is a no-brainer.

Saffron Road Palak Paneer

“The Saffron Road Palak Paneer is my go-to for a vegetarian-friendly meal that is packed with flavor and quality ingredients,” says Lauren Manaker MS, RDN. You really can’t go wrong with any of their frozen dinner choices. “All options are certified gluten-free, and some feature whole, plant-based proteins like chickpeas, cauliflower, and cashews, which can support many healthy lifestyles,” Manaker adds.

Deep Indian Kitchen Chicken Tikka Saag

Who says frozen meals are bland and tasteless? This Chicken Tikka Saag from Deep Indian Kitchen has a fantastic zesty spiced flavor and an incredible 27 grams of protein. One serving has only 640 milligrams of sodium, as most of the flavor comes from the yogurt sauce, cooked spinach infused with Indian spices, and turmeric rice.

Simek’s Frozen Meat Lasagna

Lasagna is the ultimate comfort food, but who has the time to spend hours in the kitchen whipping one together on a weekday night? Typical frozen lasagnas leave a lot to be desired in flavor and nutrition, but here’s one that’s ultra-satisfying. “I love Simek’s Frozen Meat Lasagna in either their regular size or family size if you have a larger family or want leftovers,” says Alex Turnbull, RDN, LD. “For a balanced meal, pair it with fresh, roasted veggies or a frozen veggie steamer if you’re short on time.”

Happy Foodi Plant Based Bulgogi Bowl

Happi Foodi’s newest line of products are their plant-based bowls, which are made with veggies and plant-based meat and only take a few minutes to heat up. Their Plant-Based Bulgogi Bowl is made with cauliflower, sweet potatoes, edamame, and meatless crumbles, and the whole meal has only 260 calories and zero grams of saturated fat. Plus, you get 13 grams of protein and 7 grams of fiber, too.

RELATED: The 25 Best Frozen Foods at Sam’s Club Right Now

Milton’s Cauliflower Pizza

Want a flavorful gluten-free pizza that is actually good for you? “Milton’s Cauliflower Pizza satisfies my craving for a pizza, comes with a variety of toppings, and is readily available in most grocery food chains,” says Moushumi Mukherjee, MS, RDN.  

The roasted vegetable cauliflower pizza has 12 grams of protein and only 27 grams of carbohydrates for one-quarter of the pizza, plus there’s only 8 grams of total fat. Most vegetable pizzas are incredibly high in carbohydrates and fat, making this a very nutritious option for pizza night!

RELATED: 25 Best Healthy Frozen Pizza Pies

Good Food Made Simple Chicken and Black Bean Burrito

Need a handheld frozen dinner option? These Chicken and Black Bean Burritos are hearty, savory, and seriously impressive when it comes to their nutrition. Most frozen burritos are incredibly high in sodium, but one of these burritos has only 380 milligrams of sodium or 17% of the DV. I like plating these with a bed of cool and crisp romaine, avocado, and spicy salsa for a super satisfying, quick, and nutrient-rich dinner.

Just Bare Lightly Breaded Chicken Nuggets

The Just Bare Lightly Breaded Chicken Nuggets, available at Costco, are an easy and tasty way to add quality protein to any meal. “Made with all-natural ingredients, they’re not only packed with protein, but they’re so crispy and delicious,” says McKenzie Caldwell, MPH, RDN.  Serve them with your favorite dipping sauce and a side of raw carrots and celery, or a bag of steamed frozen broccoli for a balanced meal even the kids will love, recommends Caldwell.

Kevin’s Chicken Burrito Bowl

This Chicken Burrito Bowl from Kevin’s Natural Food is a nice option for those who need a gluten-free dinner. You’ll get 28 grams of filling protein and a nice fiber boost for a healthy gut. Plus, it has only 660 milligrams of sodium, which is on the lower end compared to many other frozen dinners.

Primal Kitchen Chicken Panang Curry

“The Chicken Panang Curry from Primal Kitchen is one of my favorite healthy frozen dinners because it does not contain any added sugar and has 16 grams of protein per serving,” says Wan Na Chun, MPH, RD. “It’s perfect for a healthy weeknight dinner because it requires little preparation because of how flavorful the dish is, and you can easily pair it with some steamed rice to make it a more filling dinner.”

RELATED: 12 Best Low-Sodium Frozen Meals

The post 25 Healthiest Frozen Meals on Grocery Shelves, According to Dietitians appeared first on Eat This Not That.

Still, that doesn’t mean that every freezer-case meal that markets itself as healthy actually is. Though brands may expend lots of effort to convince you their frozen products are nutritious, some are ice-cold impostors. We’ve rounded up 10 of the top “healthy” frozen dinners that don’t live up to the hype. And for what to buy instead, don’t miss these 15 Healthy Frozen Dinners for Easy Weekday Meals.

Healthy Choice Sweet and Sour Chicken

As its name suggests, Healthy Choice makes plenty of healthier frozen dinners. But the Sweet and Sour Chicken isn’t one of them. The 21 grams of added sugar it takes to sweeten up this dish’s signature sauce will take you nearly to the American Heart Association’s recommended limit of 25 grams per day for women (and 36 grams per day for men). Plus, despite containing chicken, this meal is surprisingly low in protein.

RELATED: The 25 Best Frozen Foods at Sam’s Club Right Now

Life Cuisine Carb Wise Chicken Mozzarella Flatbread Melt

According to the Life Cuisine website, the brand offers “nutritious frozen meal options that cater to low-carb lifestyles.” But even if carbs are low and fiber is high in this chicken mozzarella melt, other nutrient categories leave much to be desired. The sandwich packs 45% of the daily recommended saturated fat, and its 790 milligrams of sodium is high. Meanwhile, an ingredient list as long as your arm—with all sorts of additives—means this sandwich is seriously processed.

Amy’s Mole Enchilada

Amy’s is famous for its plant-based canned and frozen meals, many of which are made with organic ingredients. So, you might be surprised to discover that some of Amy’s products aren’t a model of health. While the Mole Enchilada does contain good-for-you components like zucchini and carrots, the brand doesn’t keep this entree from being a saturated fat bomb. Eat the whole tray, and you’ll take in 80% of the daily value.

RELATED: 25 Healthiest Frozen Pizzas, According to Dietitians

Amy’s Macaroni and Cheese

Nobody expects mac and cheese to be health food, but when you choose a brand like Amy’s, you might think you’re on the right track for nutrition. Unfortunately, that’s not necessarily true. Granted, this frozen mac dinner is lower in calories than other options, but it’s high in saturated fat and sodium. And since it’s merely pasta and cheese, it won’t help you meet your daily recommended fruit and veggie intake.

Real Good Chicken and Pepper Jack Cheese Burritos

“More protein, low glycemic, no added sugar.” These are Real Good’s claims about its frozen meals. What gets lost in the shuffle is that foods (like the Chicken and Pepper Jack Cheese Burritos) can meet these claims and still be highly processed. Engineering foods to be high in protein and low in sugar often results in more processing.

If you’re hankering for a quick burrito, you’re better off grabbing a tortilla and a few simple ingredients and rolling one up yourself.

RELATED: 5 Healthiest Frozen Pancakes—and 3 To Avoid

Nancy’s Broccoli and Cheddar Quiche

Broccoli and eggs are two excellent choices for health. Eggs are loaded with choline for your brain, antioxidants for eye health, and 6 grams of high-quality protein. And broccoli may even have cancer-fighting properties!

Nancy’s quiche boasts these two superfoods, but it’s not as healthy as you might expect. The saturated fat here supplies 59% of the daily value. And despite its broccoli content, fiber is low at just 2 grams.

Amy’s Cheese Enchilada

Alas, comfort foods are seldom low-calorie, even when made by a better-for-you brand like Amy’s. These cheese enchiladas come with a relatively hefty 490 calories, plus 70% of the daily value of saturated fat and 41% of the daily value of sodium. To round out this meal with more nutrition, pair it with a salad or veggie.

RELATED: 12 Best Low-Sodium Frozen Meals, According to a Dietitian

Life Cuisine Protein Lovers Cauliflower Crust Pepperoni Pizza

Is protein essential for health? You bet. The macronutrient satiates appetite, builds muscle, and repairs tissues throughout the body.

But don’t be fooled: just because a meal is high in protein doesn’t make it healthy. That’s the case with Life Cuisine’s Protein Lovers Cauliflower Crust Pizza. Due to its pepperoni and mozzarella cheese toppings, it has a major sodium and saturated fat price tag. And since processed meats like pepperoni are associated with an increased risk of colon cancer, you may want to make this a rare purchase.

Real Good Grande Cheese Enchiladas

Cheese enchiladas aren’t a top-notch choice, no matter which “healthy” brand makes them. Real Good’s version of the Mexican classic is the highest-sodium frozen meal on our list, with a whopping 1,390 milligrams. Fat and saturated fat aren’t exactly low here, and fiber is noticeably absent at just 2 grams per two-enchilada serving.

RELATED: 6 Healthiest Frozen Pizza Rolls—and 3 To Avoid

Great Value Bean & Cheese Burritos

Beans are almost always a great choice for health, with their blood sugar-lowering fiber and muscle-building protein. But pick your frozen bean burritos carefully. Some, like Great Value’s Bean and Cheese Burritos, are loaded with preservatives and bioengineered food ingredients. Even though this one’s calorie count comes in low at 250, its lengthy ingredient list is a red flag of ultra-processing.

The post 10 ‘Healthy’ Frozen Dinners That Are Actually Bad for You appeared first on Eat This Not That.