Refined pasta is as bad as everyone says it is. When I say refined pasta I mean white pasta. White pasta (like white bread) is usually heavily refined and will bring your weight loss plans to an abrupt hault. Now I’m not saying you should give up pasta alltogether, just choose your pasta wisely.
I suggest […]

If you think of weight loss as a “diet” you’re probably going to put back on any weight you lose and then some. Diets are temporary. When you make the change to a healthier lifestyle you are literally changing the way you live. Successfully changing your lifestyle is the real key to long term weight […]