EATING chilli regularly could help in the fight against insulin resistance and obesity, according to new Australian research.
In a comparison of bland versus chilli-laden meals, researchers from the University of Tasmania’s School of Human Life Sciences found that a few spoonfuls of chilli reduced the post meal surge in insulin, particularly in overweight people.
People with […]

Don’t weight yourself too often. Use a tape measure and the fit of your clothes to monitor weight loss. Take regular measurements of your arms, thighs, waist, hips etc. Your bodyweight fluctuates throughout the day. You weigh more at night time than you do on the morning. If you weigh yourself too often you may […]

Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I recommend you get a pedometer. Using a pedometer you can easily monitor your daily activity. You can also use a pedometer to work out how many calories you are burning […]