“Use vegetables as the main event in your meals. At meals, I think of vegetables first, then I add protein and finally add carbs. It helps me keep the kilojoule content of the meal at a healthier level”
Thanks Jane Harvey for emailing us this tip. Jane lost 13 kilograms of weight in 8 weeks - […]

We’ve all seen the amazing weight loss results achieved by the contestants on the TV show, The Biggest Loser. So I’m going to share with you Bob and Jillian’s diet rules for The Biggest Loser. Here you go…

Avoid fat and sugar
Eat healthy complex carbs like whole grains
Choose lean meats
Eat lots of fish
Choose low fat dairy […]

A bloated stomach is usually the result of changes in your body’s balance of salt and hormones. Increased levels of salt lead to water retention which leads to bloating. Here’s a few ways to fix a boated stomach:

Reduce your salt intake
Try not to add extra salt to your meals and always read the labels when […]