It’s time to get back to basics. I have recieved several emails over the past few days regarding weight loss pills and supplements. I have a few things I want to say on the subject.

Weight loss pills don’t work. Weight loss pills are over-hyped and the effects the have on the body are highly exaggerated. […]

Omega-3 is nature’s superfood! Thousands of studies of Omega-3 conducted throughout the world have demonstrated the power of these “good fats”. Omega-3 also plays a key role in weight loss. Here are some reasons why you should eat more Omega-3:

Boost your brain and memory power
To keep your heart in good shape
Keep your skin soft and […]

Have you ever tried using the 420kj per hour rule? Basically, throughout the day you allow yourself 420kj (100 calories) per hour. If you eat a lunch that’s 1,680kj (400 calories) you shouldn’t eat for at least 4 hours. If you have a bit extra for lunch it should last you a bit longer.
Using this […]