When you go out make sure you watch the portion sizes. For example 1 portion of pasta means 1/2 a cup cooked. In most restaurants you’re likely to get at least 4 times that amount. Ask your waiter if you can get a entree size or take some of the meal home for later.

If you find a sport that you really enjoy playing you’ll be burning calories and enjoying yourself. Now play that sport as often as you can and you’ll be on your way to feeling better and losing weight.

Does exercise make you bored? You’re not alone. I think about 4 out of 5 people I see in the gym are only there because they “have” to be. Exercise doesn’t have to be boring, you just need to zone out!
Zoning out means you’re concentrating on something other than how much it hurts of how […]