Most people assume that skipping meals is a great way to lose weight. No food no weight gain right? Wrong. If you skip meals you’re going to feel hungry, weak and tired. You’re also much more likely to binge on foods like cookies, chocolate and other various snack foods.
Don’t go too long without food and […]

There’s no complicated explanation for why we gain and lose weight. It’s simple. If you eat more calories per day than you burn, you will gain weight. And if you eat less calories per day than you burn, you will lose weight. Dropping 500 calories per day from your diet is the equivalent of about […]

The insulin spike caused by eating foods like white rice is even more dramatic when eating sugar itself. Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren’t filling.
Also watch out for “fat-free” products. Sugar is often used to replace the flavor that is lost when the […]