Losing weight, dieting and exercise can sometimes be a real pain and get you down. It always helps to have someone you can turn to, someone who can motivate you and someone to share the experience with. You’ll find that you both help each other and the results can be amazing when compared to losing […]

Fiber makes you feel full sooner and stays in our stomach longer, slowing down your rate of digestion and keeping you feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system […]

What’s a good way to aviod snacking? Remove the temptation. Try this: At the start of the week (or your shopping day) plan all the meals for the week and make your shopping list accordingly. When you go to the shops only buy what is on your list. Make sure you buy everything you need […]