Eat wholesome grains and fresh fruits. Explore new vegetables you have never tried. Go vegetarian several times a week. Eat whole grain cereal as a snack, without adding the milk. Toss in some raisins and dried fruits or nuts and make your own travel pack for on the go.

Alcohol is full of calories. These calories are known as “empty calories”. They’re called empty calories because they have absolutely no nutritional value to your body. These empty calories cause you to gain weight.
Most people believe that drinking wine as opposed to beer is a “healthier” option. This is not the case as wine can […]

The question: What sugar should I be eating, white sugar, brown sugar or raw sugar? The short answer is raw sugar. Here’s why…
Many people believe that brown sugar is better for you than white sugar. This is a absolute myth! Brown sugar has exactly the same calorie count as white sugar because most brown sugars […]