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Second only to diet is your weight loss workout routine. We encourage all people who are trying to lose weight to train with weights. Training with weights increases your muscle mass which means you burn more calories every minute of every day. The more lean muscle you have on your body, the more calories you need/burn. So even a small amount of muscle gain (especially in women) can really lift your metabolic rate.

I suggest you check out some of the weight lifting workout routines over at Muscle&Strength. They have plenty of good workout routines for both men and women. You can use one of these routines in conjunction with a good diet and cardio plan and you will lose weight.

Good luck!

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